Bhubaneswar, Odisha, India
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Shatavari is the main Ayurvedic rejuvenative for the female-as is Ashwagandha for the male (though both have some action on both sexes). It is a rasayan for Pitta, for the female reproductive system, and for the blood. As such, it can be prepared as a milk decoction, along with ghee, raw sugar, honey and pippali. It is an effective demulcent for dry and inflamed membranes of the lungs, stomach, kidneys and sexual organs.
