Garlic supplementation is known to boost the function of the immune system.One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo.The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%.If you often get colds, then adding garlic to your diet could be incredibly helpful.Calorie for calorie, garlic is incredibly nutritious.A 1 ounce (28 grams) serving of garlic contains (3):Manganese: 23% of the RDAVitamin B6: 17% of the RDAVitamin C: 15% of the RDASelenium: 6% of the RDAFiber: 0.6 gramDecent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
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