Avocados are an ancient fruits and originated from central America and Mexico. These fruits are commonly called as Butter Fruits in India. Avocado is a tropical fruit and looks similar to pear fruit. These fruits are good source of nutrients compared to other fruits. Avocados are existed since 1900 in India and first introduced in the country west coast by way of Sri Lanka. Commercial cultivation of avocados is limited in India and mainly south Indian states produce avocados. Avocado fruits are mainly used as fresh fruit.Even though avocado farming is picking slowly in India, avocados cultivation has good future in India. Generally, July through Sept is the time period to find avocados in the market. Local Names Of Avocado ---------------------------------------------- Avocado, Butter Fruit (English), Makhanphal (Hindi), Vennai Pazham (TamilMalayalam), Alpukat (Marathi), Mager Nashpati (Urdu), Benne Hannu (Kannada), Venna Pandu (Telugu) The Health Benefits of Avocado ---------------------------------------------------------- Avocado, also known as aguacate, alligator pear and butter pear is a buttery, soft and slightly flavorful fruit with the shape of a pear. Unlike other fruits, avocado is well known for its high calorie content and high fat content. Nonetheless, avocados are very healthy and beneficial with many nutrients. Proven Benefits of Avocado: 1. Avocado is Incredibly Nutritious 2. They Contain More Potassium Than Bananas 3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids 4. Avocados Are Loaded With Fiber 5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels 6. People Who Eat Avocados Tend to be Healthier 7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods 8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes 9. Avocado May Help Prevent Cancer 10. Avocado Extract May Help Relieve Symptoms of Arthritis