Almonds are edible seeds from the almond tree (Prunus dulcis), native to the Middle East and Mediterranean.
Nutritional Benefits :
- Rich in Protein (21.2g/100g)
- High in Fiber (12.5g/100g)
- Excellent source of Vitamin E
- Good source of Magnesium, Potassium, and Calcium
- Low in Carbohydrates
Health Benefits :
- Supports Heart Health
- May reduce Blood Pressure
- Aids in Weight Management
- Supports Bone Health
- May improve Cognitive Function Culinary
Uses :
- Snacking
- Baking (cakes, cookies)
- Cooking (curries, stir-fries)
- Salads