PMS : Omega-3 Help to minimize the inflammation, swelling pain Er Cramps associated with PMS Et maintain hormonal balance, increase one's sense of well being • Cognitive development : Children whose mothers took Omega 3 or its supplements during pregnancy or during first month of breastfeeding have better cognitive development than children whose mothers didn't have enough Omega-3
Preterm labor : Omega-3 is helpful during pregnancy and mothers who take high levels of Omega-3 have lower chances to going to premature labor.
Baby Growth : Premature infants have better brain development and faster growth if their mothers took Omega-3 regularly throughout the pregnancy.