Unpolished Toor Dal is very healthy as no oil or water is added for its processing. The fiber content of it remains intact, thus keeping the nutritional value of the dal same. This dal is not only beneficial for health but can also be cooked quickly. Unpolished toor dal is an ideal food for the people of all the age group.
Laxmi Prorich Toor Dal Oily is full of protein and other important minerals. Toor dal is a brilliant source of carbohydrates that we need for energy . This dal not only increases the taste of your meals but also provided all kinds of nutrients. It is a dal which is consumed on a daily basis in almost all Indian households.
The green whole moong is a type of pulses which can be consumed both as a snack and a whole meal. The green moong is loaded with vitamins and other essential minerals which, makes it a must-have on a daily basis. The whole green moong is also very useful in shedding those extra kilos. The mouth-watering dishes prepared from it are salads, soup, paratha etc.
The split green gram with husk on it also called as moong chilka or fada is very low in saturated fat and sodium. The split dal is very mild in flavor and absorbs the taste of various spices and vegetables added to it while cooking. The lentil is easy to digest and is integral part of every Indian kitchen. From this split green grams tasty khichadi, dal tadka etc. can be prepared.
Yellow Moong dal is the most commonly found dal in Indian kitchen. The mild yellow in color dal is consumed on a daily basis in various parts of India. This legume is a rich source of protein and very low in fat, which makes it an ideal dal for health conscious people. Tasty and nutritious food like moong dal soup, moong dal halwa can be prepared from it. Moong dal is considered to be the healthiest among all the dals.
Nutritional InformationGood Source Of Iron And Protein
Brown chana small or Desi chana as it is popularly called as. The size is a bit smaller than Chana Big. It can be used in numerous ways; it can be sprouted, boiled, cooked and soaked. By the intake of brown chana, good amount of iron and protein are consumed. The cooked chana can be stored in refrigerator for 3-4 days.
Kabuli chana in English is called as chickpeas which are used to prepare a famous Punjabi dish Chhole Bhature. The legume is used in both whole and flour form. Kabuli chana is rich in soluble as well as insoluble dietary fiber , making it ideal for a healthy lifestyle.
Brown chana is also known as kala chana, it is the most commonly consumed pulses in India. This versatile lentil can be used in number of different ways; it can be used to prepare crunchy salads, tangy chaats, mouthwatering curries in combination with various other vegetables.
Chana dal is a nutty flavored legume; it is a storehouse of nutrition like zinc, calcium, protein, fiber and folate. Chana dal is also called as Bengal gram and is closely related to chickpea family . Chana dal is an integral part of every Gujarati cuisines. Popular dishes like khaman, dhokla and bhajiya are prepared from it. The most common dish made from chana dal in other parts of India is curry .
In unpolished chana dal, no water, oil or any type of other substance is being added in it for its polishing. There is also no leather belt polishing being done to the dal, hence the dal is in its natural state, without any negotiation being done with the nutrient value of it. Unpolished chana dal are not only easy to cook, but are also very flavorsome.
The green chana also known as green chickpea is a natural source of zinc and copper which boosts the immunity . The green chana is required to be soaked for few hours before being used. It becomes a little sweeter in taste when it is cooked. This chana can be boiled or sprouted for use in salad, chaats and curry .
The black gram is an essential item of south Indian kitchen. Urad dal is a rich source of fats and carbohydrates, which is needed by our body . From urad dal mouth-watering dishes like dal makhani, medu vadas, urad dal bonda can be made.
Urad split chilka or split black gram is rich in flavor with velvety texture. This pulse is high in dietary fiber and antioxidants, low in fats and cholesterol making it an ideal food. Urad split chilka is used to make tasty dals in all parts of India.
Urad dal is a rich source of protein and dietary fiber and also provides good amount of plant protein, which is essential for our body growth and development. Urad dal is not only f amous in South Indian parts, but also in North Indian cuisine. The dal is grounded into either flour or paste. A popular dish idli is prepared from urad dal.
Rajma is also known as Red Kidney beans, Rajma-chawal the popular Indian dish is prepared from it. This bean is high in magnesium leading towards muscle, blood vessels and nerve relaxation. Rajma is very nutritious and makes the meal a delightful experience.
Rajma white chitra is rich in fiber and is widely used in Indian households. This low fat rajma works wonder for people trying to reduce their weight. This kidney shaped beans is a global beans, as widely used around the world.
Green peas are widely used to prepare tasty Indian dishes. It is very high in antioxidants, hence protects the body against harmful reactions that might be injurious to health. The most famous dish made from green peas is spicy curry .
Dishes PreparedRagda Pattice, Other Appetizing Dishes
The white peas are packed with fiber, hence providing an essential nutrient to the body . It is a good source of iron and helps in overcoming iron deficiencies. The famous ragda pattice of Gujarat is prepared from white peas. It is also used to make other appetizing dishes.
Masoor dal can be made into a spicy dish which is not only delicious, but also high in nutritional value. The high fiber content of this dal helps to digest it easily . Various types of khichdi, curry , dal, soup can be prepared from it.
Masoor dal is very high in fiber and is ideal for the ones suffering from high cholesterol. It is a good combination as it is rich in both nutrition and flavor. This dal can be served with rice, roti and paratha. Masoor whole is excellent to be included in one s daily diet.