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Leading Manufacturer, Supplier & Retailer of Raisins.
Menshould consume8 milligrams and women need 18 milligramsdaily, but no oneshould consumemore than 45 milligrams of iron ina daybecause itcanbecome toxic. You'll get 0.8 milligrams of iron in one small box ofraisins, which is 10 percent of men's and 5 percent of women'sdailyrecommended intake.
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