Makandar Agro Farm

Miraj, Sangli, Maharashtra

Okra, Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa. Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is used in the cuisines of many countries.Rich in fiber, vitamins, and minerals, these slender green pods are perfect for stir-fries, curries, and even as a healthy snack. Low in calories but high in nutrients, ladyfingers support digestive health, aid in weight management, and may help regulate blood sugar levels. Add these vibrant vegetables to your meals for a delicious boost of nutrition. Order now and experience the goodness of our premium, hand-picked ladyfingers – nature's own superfood!

The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Cherry tomatoes range in size from a thumbtip up to the size of a golf ball, and can range from spherical to slightly oblong in shape.The cherry tomato is a kind fruit with certain health benefits, such as improving immunity, slowing down aging, lowering blood pressure, lowering cholesterol and preventing cancer [6, 7]. The cherry tomato is a kind of indispensable fruit in people's lives for its high nutritional and economic value.Tomatoes are generally safe for everyone to eat unless you have an allergy to them. People with acid reflux or gastroesophageal reflux disease (GERD) may want to avoid or limit the amount of tomatoes they eat, as acidic foods can often make heartburn worse.

baby corn is generally considered a healthy addition to one's diet. It's low in calories and fat, rich in fiber, and a good source of vitamins and minerals. It can aid digestion, support heart health, and may even help with weight management. 

Here's a more detailed look at the health benefits of baby corn:

Nutrient-rich:

Baby corn is packed with vitamins like A, C, and B vitamins, as well as minerals like iron, potassium, and magnesium. 

Low in calories and fat:

This makes it a good choice for those watching their weight or looking to reduce their fat intake. 

High in fiber:

Fiber promotes healthy digestion, prevents constipation, and can help you feel full, which may aid in weight management. 

Good source of folate:

Folate is important for pregnant women as it helps prevent neural tube defects in the fetus. 

May improve heart health:

The potassium content in baby corn can help regulate blood pressure and may reduce the risk of cardiovascular problems. 

Antioxidant properties:

Baby corn contains antioxidants like ferulic acid, which may help protect against cell damage and support overall health. 

Low glycemic index:

This means it can help regulate blood sugar levels, making it a suitable food for those with diabetes.