Turmeric is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking. The plant is rhizomatous, herbaceous, and perennial, and is native to the Indian subcontinent and Southeast Asia. A deep-orange-yellow powder commonly used as a coloring and flavoring agent in many Asian cuisines, especially for curries, as well as for dyeing.Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like aroma.Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Cardamom, sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. They are recognized by their small seed pods: triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small, black seeds; Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown. Cardamom has a strong, pungent flavor and aroma, with hints of lemon mint, and smoke. Cardamom pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), diarrhea, constipation, liver and gallbladder complaints, and loss of appetite.

Basmati is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent. Basmati rice is known for filling up streets with its sweet and pleasant aroma. It has many health benefits. Basmati rice contains carbohydrates, protein, less fat, fiber, vitamins and minerals. And also it has good nutritional value.Basmati rice is good for heart health.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods. The aroma and flavour of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents, including eugenol.The term "cinnamon" also is used to describe its mid-brown colour.It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.

Piper nigrum (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning, known as a peppercorn. When fresh and fully mature, it is about 5 mm (0.20 in) in diameter and dark red, and contains a single seed, like all drupes. Peppercorns and the ground pepper derived from them may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit). Black pepper is native to Kerala in Southwestern India. Black pepper (Piper Nigrum L.) is an important healthy food owing to its antioxidant, antimicrobial potential and gastro-protective modules.However, the aforementioned health-promoting benefits associated with black pepper are proven in animal modeling.

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia, the word "raisin" is reserved for the dark-colored dried large grape, with "sultana" being a golden-colored dried grape, and "currant" being a dried small Black Corinth seedless grape. Raisins contain healthy vitamins and minerals. They are also fat- free and cholesterol- free, high in antioxidants, and an excellent source of fiber.

Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae, native to a territory including Middle East and stretching east to India.Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.Cumin has many evidence-based health benefits. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.

Cloves are the rich, brown, dried, unopened flower buds of syzygium, aromaticum, an evergreen tree in the myrtle family. The name comes from the French 'clou' meaning nail. They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice. Cloves are commercially harvested primarily in Bangladesh, Indonesia, India, Madagascar, Pakistan, Sri Lanka, and Tanzania (Zanzibar). Cloves are available throughout the year due to different harvest seasons in different countries. It is high in antioxidants and nutrients and may protect against cancer, improve liver health, regulate blood sugar, reduce stomach ulcers and also good for bone health.

Refined sunflower oil is used for low-to-extremely-high-temperature cooking. As a frying oil, it behaves as a typical vegetable triglyceride. Refined Sunflower Oil is a healthy, light and nutritious oil that is simple to digest. Rich in natural vitamins, it consists mostly of poly-unsaturated fatty acids (PUFA) and is low in soaked fats. It is strong and makes you feel light and active level after heavy food.

Black cardamom, also known as hill cardamom, comes from either of two species in the family Zingiberaceae. Its seed pods have a strong, camphor-like flavor, with a smoky character derived from the method of drying.Black cardamom is used for hearty meat stews and similar dishes. Although the flavor differs from the smaller green cardamom, black cardamom is sometimes used by large-scale commercial bakers because of its low cost. Black cardamom is a natural remedy for respiratory problem. You can combat asthma, cold, cough and bronchitis with these black pods. Black cardamom contains a strong aromatic flavour, and can fight dental disorders such as teeth and gum infections, as well as bad breath.

Turmeric is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking. The plant is rhizomatous, herbaceous, and perennial, and is native to the Indian subcontinent and Southeast Asia. A deep-orange-yellow powder commonly used as a coloring and flavoring agent in many Asian cuisines, especially for curries, as well as for dyeing.Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like aroma.Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Cardamom, sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. They are recognized by their small seed pods: triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small, black seeds; Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown. Cardamom has a strong, pungent flavor and aroma, with hints of lemon mint, and smoke. Cardamom pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), diarrhea, constipation, liver and gallbladder complaints, and loss of appetite.

Basmati is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent. Basmati rice is known for filling up streets with its sweet and pleasant aroma. It has many health benefits. Basmati rice contains carbohydrates, protein, less fat, fiber, vitamins and minerals. And also it has good nutritional value.Basmati rice is good for heart health.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods. The aroma and flavour of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents, including eugenol.The term "cinnamon" also is used to describe its mid-brown colour.It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.

Piper nigrum (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning, known as a peppercorn. When fresh and fully mature, it is about 5 mm (0.20 in) in diameter and dark red, and contains a single seed, like all drupes. Peppercorns and the ground pepper derived from them may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit). Black pepper is native to Kerala in Southwestern India. Black pepper (Piper Nigrum L.) is an important healthy food owing to its antioxidant, antimicrobial potential and gastro-protective modules.However, the aforementioned health-promoting benefits associated with black pepper are proven in animal modeling.

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia, the word "raisin" is reserved for the dark-colored dried large grape, with "sultana" being a golden-colored dried grape, and "currant" being a dried small Black Corinth seedless grape. Raisins contain healthy vitamins and minerals. They are also fat- free and cholesterol- free, high in antioxidants, and an excellent source of fiber.

Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae, native to a territory including Middle East and stretching east to India.Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.Cumin has many evidence-based health benefits. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.

Cloves are the rich, brown, dried, unopened flower buds of syzygium, aromaticum, an evergreen tree in the myrtle family. The name comes from the French 'clou' meaning nail. They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice. Cloves are commercially harvested primarily in Bangladesh, Indonesia, India, Madagascar, Pakistan, Sri Lanka, and Tanzania (Zanzibar). Cloves are available throughout the year due to different harvest seasons in different countries. It is high in antioxidants and nutrients and may protect against cancer, improve liver health, regulate blood sugar, reduce stomach ulcers and also good for bone health.

Refined sunflower oil is used for low-to-extremely-high-temperature cooking. As a frying oil, it behaves as a typical vegetable triglyceride. Refined Sunflower Oil is a healthy, light and nutritious oil that is simple to digest. Rich in natural vitamins, it consists mostly of poly-unsaturated fatty acids (PUFA) and is low in soaked fats. It is strong and makes you feel light and active level after heavy food.

Black cardamom, also known as hill cardamom, comes from either of two species in the family Zingiberaceae. Its seed pods have a strong, camphor-like flavor, with a smoky character derived from the method of drying.Black cardamom is used for hearty meat stews and similar dishes. Although the flavor differs from the smaller green cardamom, black cardamom is sometimes used by large-scale commercial bakers because of its low cost. Black cardamom is a natural remedy for respiratory problem. You can combat asthma, cold, cough and bronchitis with these black pods. Black cardamom contains a strong aromatic flavour, and can fight dental disorders such as teeth and gum infections, as well as bad breath.