Linseed a source of dietary fiber it is excellent. The nutrition facts below are for 1 cup of raw, whole flax seed. flaxseed nutrition By no means is it low in calories or fat. But because the health benefits of flaxseed are so many and it's serving size so small, it makes a good addition to any diet.
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Kamlesh Soni (manohar international)
Maninagar, Ahmedabad, Gujarat - 380008
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