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Golden oyster mushrooms - nutritional benefit

King Oyster Mushroom Nutrition

If we take a look at oyster mushrooms nutritional benefits[iii], here are some of the stand-out qualities:

Very good source of riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper, and dietary fiber

A good source of protein, thiamin, vitamin B6, folate, iron, magnesium, zinc and manganese

Very low in saturated fat and cholesterol

King oyster mushroom calories are only around 35 per 100 grams