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Makhana also detoxifies the liver, helps regulate blood sugar levels for diabetic patients, and strengthens bones due to their calcium content. They aid in weight loss by being low in cholesterol and calories, maintain hormonal balance, support a healthy digestive system, and are beneficial for female fertility. Makhanas are rich in nutrients and are a highly potent source of manganese, potassium, magnesium, thiamine, protein, and phosphorus.

Mushrooms are the fleshy fruit bodies of several species of macrofungi (fungi that bear fruiting structures large enough to be seen with the naked eye). Edibility may be defined by criteria including the absence of poisonous effects on humans and desirable taste and aroma. Edible mushrooms are consumed for their nutritional and culinary value. Mushrooms, especially dried shiitake, are sources of umami flavor.

Coconut is the fruit of the coconut tree. The coconut has three layers. The outermost layer, usually smooth and green in color, is called the exocarp. The next layer is a husk with fibers called the mesocarp. The inner layer, called the endocarp, is hard and brown with three spots or "eyes" on the shell. Coconut meat is the edible white flesh lining the inside of the coconut endocarp. It's also called the kernel or copra. Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut. Of course, you can eat it fresh, too.

Pearl millet (Cenchrus americanus, commonly known as the synonym Pennisetum glaucum) is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since prehistoric times. The center of diversity, and suggested area of domestication, for the crop is in the Sahel zone of West Africa. Recent archaeobotanical research has confirmed the presence of domesticated pearl millet on the Sahel zone of northern Mali between 2500 and 2000 BC. 2023 is the International Year of Millets, declared by the United Nations General Assembly in 2021.Pearl millet has ovoid grains of 34 millimetres (18532 in) length, the largest kernels of all varieties of millet (not including sorghum). These can be nearly white, pale yellow, brown, grey, slate blue or purple. The 1000-seed weight can be anything from 2.5 to 14 g with a mean of 8 g.

The peanut (Arachis hypogaea), also known as the groundnut, goober, pindar or monkey nut, is a legume crop grown mainly for its edible seeds. The peanut belongs to the botanical family Fabaceae (or Leguminosae), commonly known as the legume, bean, or pea family. Raw valencia peanuts are 4% water, 48% fat, 25% protein, and 21% carbohydrates, including 9% dietary fiber. Peanuts are rich in essential nutrients. In a reference amount of 100-gram (3+12-ounce), peanuts provide 2, 385 kilojoules (570 kilocalories) of food energy, and are an excellent source of several B vitamins, vitamin E, several dietary minerals, such as manganese (95%), magnesium (52%) and phosphorus (48%), and dietary fiber. The fats are mainly polyunsaturated and monounsaturated.

Basmati is a variety of white rice traditionally from the Indian subcontinent. Basmati rice is long, slender-grained and aromatic. This variety of rice is popular for its distinct aroma and unique flavour. Although commonly used to make different types of biryanis, there's a lot more that you can do with basmati rice than make biryani. Because of its size, aroma and taste basmati offers itself to a number of delicious Indian recipes. There are 191 calories in 1 cup of cooked basmati rice of which 3% is from fat, 85% is from carbs, and 12% is from protein. 100 grams of white basmati rice has Protein - 8.1 grams Carbohydrate - 77.1 grams Fat - 0.6 grams Fibre - 2.2 grams. Basmati rice contains thiamin and niacin, two B vitamins that are very valuable to our metabolism. Because basmati rice is high in calories it is also a good source of instant energy. The brown variant of basmati rice is also a good source of fibre.

Jaggery, often referred to as "unrefined sugar, " is a natural sweetener derived from sugarcane or date palm sap. It is a traditional and highly nutritious alternative to refined sugar, widely used in many cuisines across the world. Unlike white sugar, jaggery retains its natural molasses content, giving it a rich, caramel-like flavor and a wealth of health benefits.

Honey is a natural sweet substance produced by honeybees from the nectar of flowers. For centuries, honey has been cherished not only for its sweet taste but also for its health benefits and culinary versatility. Rich in essential nutrients, honey is a natural source of vitamins, minerals, and antioxidants, making it a healthier alternative to refined sugar.

Dried Red Chilli may be used Whole, Crushed and Powder. India is the Largest Producer of Red Chillies. As the name suggests it is Red in Color and can be consumed as it is or can be broken down and made into a Powder. It is really Spicy and the Intense Heat is concentrated in the Seeds. Red chillies are usually grounded into a powder and used as a spice. Red Chilies are dried or pickled in order to store them for a long period of time. It is a popular ingredient in most Indian dishes and curries.

The nutritional content of the Robusta banana is excellent. It's high in fiber, vital minerals, and vitamin B6. Potassium and magnesium are abundant in Robusta bananas. It's possible that increasing your consumption of these two minerals will help you lower your blood pressure.

The bay leaf is an aromatic leaf commonly used as a herb in cooking. It can be used whole, either dried or fresh, in which case it is removed from the dish before consumption, or less commonly used in ground form. The flavor that a bay leaf imparts to a dish has not been universally agreed upon, but many agree it is a subtle addition

The betel nut is the fruit of the areca palm tree, and is also known as the areca nut. It is used in betel nut chewing, a practice that is prevalent in many cultures.