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Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and its origin is still unclear. Contrasting research says that it could have been South Asian, West African, or Ethiopian in origin, but the jury is still out. Okra is frequently used in dishes from the Caribbean to China, and its popularity is increasing all the time, particularly because of its various uses. This vegetable pod can be used as a pickled vegetable, or an ingredient in soups, and side dishes, and is also utilized for its oil, which can be extracted and used as a vegetable oil.
Benefits of Okra & Nutrition Facts :
Contains :
Improves Digestion : Perhaps, the best part of adding okra to your diet is the significant increase it can have on your total fiber intake. Mucilaginous fiber found in okra can help move food through your digestive tract by adding bulk. This means that bowel movements are more regular and there is a reduction in gastrointestinal issues such as bloating, cramping, constipation, and excess gas. Oddly, it also helps prevent diarrhea, because it adds bulk to watery stools. Further, its fiber content can help clear out excess cholesterol in the body and controls the rate at which sugar is absorbed into the body.
Improves Vision : Okra contains a very high content of vitamin A, as well as antioxidant components like beta carotenes, xanthein, and lutein. Antioxidants are powerful compounds that destroy or neutralize free radicals, which are the dangerous byproducts of cellular metabolism. Free radicals are responsible for cell degradation in the body, including those responsible for vision. With high levels of okra in your diet, you can protect your eyes against macular degeneration and cataracts.
Skin Care : Vitamin A antioxidants are also able to protect skin health, by promoting quicker healing, reducing the appearance of scars and acne, and eliminating wrinkles. This is because the antioxidants are able to neutralize the free radicals, which may have damaged those skin cells.
Boosts Immunity : The various antioxidant components of okra make it very beneficial to fight off free radicals and the high vitamin C content means that the body’s immunity is boosted. This vitamin can stimulate the immune system to create white blood cells, which can combat foreign pathogens and materials in the body that can weaken the immune system.
Lowers Blood Pressure : Okra is a good source of both vitamins and minerals, including potassium, which is an essential aspect of human health. Potassium is necessary to maintain proper fluid balance in the body because it balances sodium. Furthermore, potassium helps relax the blood vessels and arteries, which reduces blood pressure and lessens the strain on the cardiovascular system. This means that the chances of clotting and atherosclerosis will be greatly reduced.
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The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. Potato may be applied to both the plant and the edible tuber. Potatoes have become a staple food in many parts of the world and an integral part of much of the world's food supply. Potatoes are the world's fourth-largest food crop, following maize (corn), wheat, and rice. Tubers produce Glycoalkaloid in small amounts. If green sections (sprouts and skins) of the plant are exposed to light the tuber can produce a high enough concentration of glycoalkaloids to affect human health.
However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health. A baked potato on a winter's day makes an economical, warming, and nutritious treat.
Benefits of Potatoes : A high intake of fruits and vegetables can benefit health and reduce the risk of many lifestyle-related health conditions. Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.
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Onions are just wonderful. Most culinary traditions around the world identify them as one of the essential ingredients used in cooking some of the most flavourful and sensational delicacies. From pastas, salads, pickles, stocks, sauces, dips and sandwiches to mouthwatering curries and much more - onion is that obvious ingredient that you will find in most dishes lending them a full-bodied character. There are many varieties of onions that grow in different parts of the world - white, red and even the yellow one. Each variant has unique characteristics that makes them different from each other.
Medicinal Value of Onion :
Onions Nutrition Facts : Onions have many valuable medicinal applications because of the nutrients, vitamins, minerals, and organic compounds contained in them. These include the presence of sulfuric compounds and quercetin too. These vegetables also contain mineral components such as calcium, magnesium, sodium, potassium, selenium, and phosphorus, and they are a good source of vitamin C, vitamin B6, and dietary fiber too.
Health Benefits of Onions : Onion, being such an adaptive plant, is a great source of essential nutrients our body needs. Let’s explore the most valuable and well-known health benefits of onions.
Oral Care : Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes can potentially kill all the germs present in the oral area and surrounding areas like the throat and lips.
Boost Immunity : The phytochemicals present in significant amounts in onions act as stimulants for vitamin C within the body. Vitamin C boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness.
Treat Heart Ailments : Onions act as anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.
Manage Diabetes : Onions contain chromium, which is a relatively unusual mineral to be found naturally in food. Chromium helps the body manage blood sugar levels and ensures a slow, gradual release of glucose to the muscles and body cells. Therefore, eating them can help modulate the blood sugar levels, which is vital for diabetic patients.
Used as Insect Repellent : You can apply onion juice to reduce the pain caused by honeybee stings. Fresh onion juice or paste can be used for external applications on insect bites and scorpion stings. The smell of onions also causes insects to flee, which is why they can be used as insect repellents as well as a form of sting treatment.
Prevent Cancer :
Relieve Earaches : A few drops of onion juice may prove immensely beneficial to individuals suffering from an acute earache. The ringing sound in the ear may be cured by applying onion juice through a piece of cotton wool.
Skin Care : Onion juice mixed with honey or olive oil is said to be the best treatment for treating symptoms or signs of acne. It is also anti-inflammatory in nature, so the active compounds can reduce the redness and swelling that is commonly associated with skin conditions like acne. Onions also help reduce the associated pain and inflammation of conditions like gout and arthritis.
Treat Cough :
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Green chilis are immature chili peppers, most often Pasilla, Anaheim or Poblano peppers that have been harvested before fully ripening. Not as spicy as red chili peppers, they are available raw, canned or pickled and are a common addition to traditional Hispanic dishes ranging from soups to snacks. Green chilis are low in calories, virtually fat-free and rich in nutrients that can enhance your health, including vitamins A, C and K and the phytonutrient capsaicin. If you have a chronic digestive disorder like irritable bowel syndrome or heartburn, however, spicy foods like chilis may exacerbate the symptoms. Fresh green chillies are rich in vitamins C while the dried version is higher in vitamin A. Their vibrant color signals high amounts of the antioxidant beta-carotene, and it also contains vitamins B and E, iron and potassium. Here are some benefits of green chillies that are sure to take you by surprise.
Treats Common Cold : Remember grandma’s advice to eat spicy food whenever you have a bad cold? Turns out, this remedy is actually rooted in science. Small amounts of green chillies are known to stimulate lung function and provide energy to the body. They also make the mucus thinner and allow you to cough it up. Additionally, the Vitamin C present in green chillies is a potent antioxidant, which speeds up the healing process of several illnesses, including the common cold.
Fights Inflammation : Chronic inflammation can wreak havoc on your health and lead to several medical conditions. The vitamin C in green chillies displays anti-inflammatory properties. Studies have observed that vitamin C administration can reduce your risk of gout, ulcers, and several heart conditions.
Heals Wounds Faster : Thanks to its high vitamin C content, green chillies can speed up the healing process of your wounds and bruises. Vitamin C facilitates the formation and synthesis of collagen, which is the structural protein that skin is made of. By supplementing the formation of new skin, vitamin C can reduce your wound-healing time.
Boosts Metabolism And Aids Weight Loss : The compound responsible for the “hot” taste and flavor of green chillis is also responsible for its metabolism-boosting effects. By directly converting the food into usable forms of energy (through a process called thermogenesis), green chillies can increase your metabolism and burn calories faster. Capsaicin also suppresses your hunger and prevents you from overeating, thereby facilitating weight loss.
Treats Stomach Illnesses : Green chillies are loaded with dietary fiber that aids digestion, cleanses your colon, and keeps your bowel movements healthy. Fiber is vital for bulking up waste, easing its movement out of the system, and preventing constipation. Green chillies also trigger higher saliva production, which helps in proper digestion of your food. The capsaicin in green chillies can treat gastric ulcers and reduce your risk of gastric cancer.
Improves Vision : The vitamin C in green chillis is a powerful antioxidant. It not only improves vision and enhances your eye health but also reduces your risk of eye disorders like cataracts. Green chillis also contain high amounts of vitamin A, which is another nutrient that’s believed to promote eye function.
Keeps Your Heart Healthy : Capsaicin to the rescue, yet again! The capsaicin in green chillis benefits your heart in two ways. Firstly, it lowers the level of bad cholesterol in your blood and clears the cholesterol buildup in your arteries. It also improves blood circulation by hindering the activity of a certain gene, which contracts the arteries and obstructs blood flow to other organs. By expanding the arteries, capsaicin improves blood flow and keeps your heart in a good condition.
Prevents Cancer : The capsaicin in green chillies is believed to prevent and delay the progression of cancer, especially of the prostate. The antioxidant properties of vitamin C also contribute to the anti-cancer mechanism of green chillies. Studies observe that ascorbic acid (or vitamin C) can reduce the effect of carcinogens in your body and suggest that it might be able to stop cancer on its path.
Keeps Your Skin And Hair Healthy : By eating including green chillies in your diet, you can keep your skin looking young, healthy, and wrinkle-free. The vitamin C present in the spice reduces oxidative damage caused to your cells and reduces signs of premature aging. Additionally, green chilli displays anti-inflammatory characteristics, which prevent the formation of acne and promote clear skin.
Boosts Sex Drive : Green chillies turn up the heat not only within your body but also in the bedroom. Believed to be a natural aphrodisiac, they can make you want to get down and dirty with your partner. The capsaicin in green chillies make you warm, increase your heart rate, stimulate nerve endings, and enhance blood flow. Since these responses resemble the physical responses encountered during sex, green chillies could have a role to play in boosting your sex drive.
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An ancestral spice, capsicum (peppers) is a diverse and pungent edible fruit from any of the varieties within the Capsicum genus. With the known popular use of capsicum, multiculturally, and for generations around the globe, interest is developing in knowing about the medicinal benefits] of this natural plant food and culinary spice. Many people are familiar with the use of chili peppers in the preparation of spicy meals. What is it that makes the chili pepper spicy? The answer is capsaicin, an odorless, tasteless phytochemical, which produces the chili pepper’s heat. With the varieties of chili peppers available, it is important to know that the capsaicin content of each type of chili pepper varies and it is possible to get less heat and still receive the health benefits of the chili peppers’ active ingredient capsaicin. Capsaicin is found in the fleshy membrane of both sweet and hot peppers and in higher concentration in the seeds. This natural fruit may be used fresh or dried as a culinary spice, added to teas or taken in capsules to reap its medicinal benefits.
Capsicum Nutrition Facts :
Anti-inflammatory Agent :
Forms Mucilage :
Prevents Cancer :
Improves Heart Health :
Antioxidant Agent : Many of the bioactive compounds of capsicum provide antioxidant effects. Improved vasodilatation allows for these antioxidant phytochemicals to circulate throughout the body. This allows it to protect and repair tissues and DNA damage.
Hypoglycemic : With the worldwide prevalence of diabetes, the consideration of capsicum as hypoglycemic medicine has provoked research into this matter. Some studies have indicated, though not yet concluded that it may stimulate insulin production which results in lower blood glucose. This would determine a possibility of capsicum being beneficial in preventing the onset of type II diabetes and its potential complications. The hypoglycemic benefits of capsicum are most concentrated when it is green.
Boosts Immunity : Capsicum contains vitamin C, which is valued as an immune supportive bioactive phytochemical. It helps in strengthening the immune system, repairing damaged brain tissues, and lowering the risk of oxidative stress, pediatric asthma, and cancer. It also improves bone health.
Treats Fibromyalgia : Many clinical trials show the effectiveness of capsicum for treating symptoms of fibromyalgia when applied topically. Those using capsicum topically stated beneficial effects in the improvement of sleep.
Treats Diabetic Neuropathy : A disease that often produces neurogenic pain is diabetes. Capsicum is shown to have a beneficial effect on diabetic neuropathic pain when applied topically. It works to deaden cutaneous nerve endings and reduces the pain.
Skin Care : Vitamins in the capsicum chili pepper are shown to have an antioxidant effect on cell tissues, which may improve skin health and prevent aging.
Relieves Menopausal Symptoms : Menopausal symptoms may also be relieved by the consumption of flavonoid-containing fruits such as capsicum chili.