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Mung beans a type of small, green legume in the same plant family as peas and lentils is a high source of protein, fiber, antioxidantsand phytonutrients. Although in most parts of the world theyre less popular than other bean varieties, likechickpeasorblack beans, mung beans have some huge health benefits to offer!

While mung beans may be new to most people in the U.S, theyve been a part of traditional Ayurvedic diets in India for thousands of years. Mung beans are considered one of the most cherished foods in the ancient Indian practice thats been a traditional form of medicine since roughly 1, 500 B.C.

• Multiple Sclerosis
• Parkinson's Disease
• Cerebral Palsy
• Hair loss
• Pain from Arthritis and Rheumatism

• High digestibility
• Excellent energy content
• High consistency
• Rich source of protein

Coriandum sativum or coriander, also known as Chinese parsley, dhania, or cilantro, is grown extensively in southern Europe, northern Africa, and Asia. A soft, hairless plant growing up to 50 cm, it is a popular herb used extensively in cuisines world over and is also highly beneficial for health. With pale asymmetrical flowers, all the parts of the plant are used for both purposes.

• One of coriander seeds many medicinal uses is that they can be used for clearing colds and coughs. Coriander seeds can be boiled in water along with little pepper corns, cumin seeds, and garlic flakes to make a decoction that helps clear phlegm and nasal congestion.
• Oddly enough, the same concoction can be used to clear flatulence. Coriander seeds can be boiled in water to make coriander tea and mixed with honey tosoothe the acidity, ease constipation, clear toxins from the body, and prevent indigestion. Its digestive benefits can be attributed to the dietary fiber found in coriander.
• Its antioxidant properties make it excellent for preventing free radicle damage. For the same reason, coriander seeds are beneficial to skin as helps detoxify the skin and can also be used to treat fungal infections.
• Coriander seeds and cumin seeds boiled in water and strained after cooling can be used as a diuretic; this decoction also cools down the body. It can alsohelp lower LDL cholesteroland protect against colon cancer.
• Coriander seeds are rich in copper, magnesium, iron, potassium, manganese, and zinc. These essential minerals help in increasing red blood cell count, improving metabolism, regulating growth, enhancing sperm generation, synthesizing nucleic acids, keeping blood pressure in check, and keeping diabetes in control.
• Coriander is also an effective antiseptic as it contains citronelol, which helps in healing mouth ulcers. It can also be used as a remedy against bad breath. Its antibacterial property helps it fight chicken pox and reduces pain caused by the pox.
• Coriander seeds enhance proper endocrine secretion, relieving menstrual discomfort and pain

Rice is the most important human food crop in the world, directly feeding more peoplethan any other crop. In 2012, nearly half of worlds population more than 3 billionpeople relied on rice every day. It is also the staple food acrossAsiawhere around halfof the worlds poorest people live and is becoming increasingly important inAfricaandLatin America.

Rice has also fed more people over a longer time than has any other crop. It isspectacularly diverse, both in the way it is grown and how it is used by humans. Riceis unique because it can grow in wet environments that other crops cannot survive in.Such wet environments are abundant across Asia. The domestication of rice ranks asone of the most important developments in history and now thousands of rice varietiesare cultivated on every continent except Antarctica.

People all around the world eat sugar as part of a healthy, nutritious and balanced diet. Many people worry that eating sugar may be bad for their health. Their concern is unnecessary as extensive research has not been able to link the consumption of sugars to any chronic disease except dental caries (tooth decay). And even though dental caries has been associated with sugar consumption, there are many other factors (including the consumption of other carbohydrates and oral hygiene) that play an important role in the development of caries.

Wheat is the main cereal crop in India. The total area under the crop is about 29.8 million hectares in the country. The production of wheat in the country has increased significantly from 75.81 million MT in 2006-07 to an all time record high of 94.88 million MT in 2011-12. The productivity of wheat which was 2602 kg/hectare in 2004-05 has increased to 3140 kg/hectare in 2011-12. The major increase in the productivity of wheat has been observed in the states of Haryana, Punjab and Uttar Pradesh. Higher area coverage is reported from MP in recent years.Indian wheat is largely a soft/medium hard, medium protein, white bread wheat, somewhat similar to U.S. hard white wheat. Wheat grown in central and western India is typically hard, with high protein and high gluten content. India also produces around 1.0-1.2 million tons of durum wheat, mostly in the state of Madhya Pradesh. Most Indian durum is not marketed separately due to segregation problems in the market yards. However, some quantities are purchased by the private trade at a price premium, mainly for processing of higher value/branded products.