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Kajus as they explode with taste in your mouth is sure to take you back to the olden days when families sat around the fire telling tales and sharing dry fruits during the bleak winters. Kajus are nutritionally much the same as other nuts: they are high in fat, rich in vitamin E and a good source of minerals, particularly magnesium and zinc. It is known for its heart friendly mono-saturated fats and nutrients because of which they are believed to help prevent heart disease, lower blood pressure, and also give you great hair and skin.