Planet food traders

Karaikal, Pondicherry

The serving size of 116 grams contains 16 calories and provides 13% of vitamin c and 7.36% of zinc. The same amount of bottle gourd provides 174 mg of potassium, 13 mg of magnesium, 15 mg of phosphorus and 2 mg of sodium. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids.

Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of rda (recommended daily allowance) of fiber.

This vegetable is high in nutrients; it has decent amount of plant protein content and apart from that it also supplies vitamin b6 and vitamin c in considerable amount. Moringa oleifera is also a notable source of riboflavin or vitamin b2 as well as vitamin a. amongst the vital minerals it contains iron, calcium and magnesium in considerable amount. Drumsticks can also supply dietary fibers to the body.

Gooseberry known as amla is among the healthiest food due to its high nutrient content. It is a rich source of antioxidants, iron, vitamin a, c, fiber, potassium, magnesium, calcium, etc. It is effective to prevent cancer or tumor cell growth.

Green chili peppers provide 181.9 milligrams of vitamin c in every 12-cup serving, or well over 100 percent of the required daily intake of vitamin c for adults. Also known as ascorbic acid, vitamin c is required by the body to help synthesize collagen, promote the healing of skin wounds and aid in the development of strong bones.

This food is low in sodium, and very low in cholesterol. It is also a good source of thiamin, riboflavin, vitamin b6, pantothenic acid, iron and phosphorus, and a very good source of dietary fiber, vitamin a, vitamin c, folate, magnesium, potassium, zinc and manganese.

This food is low in saturated fat and sodium, and very low in cholesterol. It is also a good source of protein, riboflavin, niacin, phosphorus, potassium, zinc and copper, and a very good source of dietary fiber, vitamin a, vitamin c, vitamin k, thiamin, vitamin b6, folate, calcium, magnesium and manganese.