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A focused trio: Garcinia for fullness cues, Gymnema for sugar control, Punarnava for lightness and fluid balance. Works best with steady meals, hydration, and light strength training. Key Ingredients & What They Support Garcinia cambogia — Supports satiety and reduces excess carbohydrate-to-fat conversion when meals are structured and protein-forward. Gymnema sylvestre — Dampens sweet overwhelm and supports glucose handling; good when evening sugar cravings keep breaking routine. Punarnava (Boerhaavia) — Light diuretic and liver-friendly support that pairs with movement for a less puffy, more energetic feel. Seven Key Benefits Craving Control Gymnema helps take the edge off sweets so choices feel easier. A structured evening snack—yoghurt or paneer—keeps momentum. Fullness Cues Garcinia supports earlier signal to stop, so portions stay reasonable. Over time, that shows up in clothes fit. Fat As Fuel By supporting lipid handling, the formula helps the body lean toward fat use during active days. Fluid Balance Punarnava supports lightness and comfortable water balance—handy when long hours create bloating. Simple Routine Two-a-day dosing is easy to keep; the less you think about logistics, the more consistent you’ll be. Non-Stim Approach Clear head, no jitters. You can still have coffee if you like—just keep timing sensible. Built For Adherence Small, steady wins compound. Expect weeks, not days; the design favours durable change. How It Works Garcinia’s HCA aligns satiety and fat handling; Gymnema modulates sweetness perception and glucose uptake; Punarnava aids lightness. Taken before meals, the trio supports steady rhythm alongside protein, fibre, steps and two weekly strength sessions. Suggested Use Take 1 capsule twice daily, 20–30 minutes before meals with water. Safety & Compliance Food supplement. Not for medicinal use. Use as directed. Keep away from children. If pregnant, nursing, planning surgery, or on medication, consult a professional. Not a substitute for varied diet and active living.