Pradhana foreign traders ...

Teff has a high fiber content per serving. When cooked, teff has a lower glycemic index compared to other grains, preventing blood sugar spikes. For those with diabetes, teff, along with other grains, should be consumed in moderation. Teff is only 3% fat, and contains the essential omega 6 and omega 3 fatty acids.

Coming from a species of legumes, the Soya bean has numerous health benefits to offer. It is one of the most consumed foods in the world. It is the most important nutrient required in the body. Besides offering high-quality protein, it is super rich in saturated fats, antioxidants, Omega-3 fatty acids, fibre, and phytoestrogens.

Coconut oil is an increasingly popular cooking oil. Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential.

Animal studies suggest potential health benefits of tea due to its high polyphenol content. Human studies have generally been less conclusive, yet show promise. Observational research has found that tea consumption of 2-3 cups daily is associated with a reduced risk of premature death, heart disease, stroke, and type 2 diabetes.

Urad dal improves bone mineral density due to the presence of various minerals such as iron, magnesium, potassium, and calcium. Including a high amount of minerals in your diet helps maintain bone health.