Composition of ProYoung Omega-3 Contains the essential fatty acids in the amount of 1000mg per soft gel, out of which Omega-3 ALA: 570mg, Omega-6 LA: 160mg, Omega-9 OA: 180mg, and the Other essential fatty acids makeup 90mg. And also contains essential nutrients like vitamins, minerals, protein, and phytochemicals like Lignans especially phytoestrogens and antioxidants. Health Benefits of ProYoung Omega-3 Healthy Heart: ProYoung Omega-3 helps in lowering the LDL cholesterol and triglycerides, and making platelets less sticky there by reducing the inflammation and promoting blood vessel health to prevent atherosclerotic vascular disease leading to hypertension and heart disease. Anti-inflammatory : What is inflammation? Inflammation is nothing but a fire at the cellular level. ProYoung Omega-3 reduces severe joint pain and swelling by reducing inflammation in the joints and counter the inflammation associated with RA, gout, lupus, Psoriasis and fibrocystic disease of the breast and also help to calm the inflammation and repair of intestinal damage. ProYoung Omega-3 also helps in the healing of skin in eczema, psoriasis and rosacea and enhance overall skin soothening properties and also promote healthy hair and nail; and nourish dry, brittle nails, stopping them cracking or splitting. Nerve Health : ProYoung Omega-3 assists in the transmission of nerve impulses there by relieving symptoms of tingling and numbness and protect the nerve damage associated with diabetes and MS. Women’s Health : ProYoung Omega-3 block the release of prostaglandins which are responsible for heavy bleeding during menstruation associated with the endometriosis and also help to stabilize estrogen- progesterone ratio, there by relieving hot flashes in perimenopause and menopausal women. Men’s Health : ProYoung Omega-3 helps to prevent swelling and inflammation of the prostate gland, helps in male infertility by keeping the sperm healthy and also help in the male impotence by improving the blood flow to the .