Fresh Fruits #4497694

Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.

Alphonso mango is known as the King of mango because of its delicious tropically fruity sweet taste and juicy saffrongolden coloured non-fibrous tender texture of its flesh. It has a significantly thinner more shiny skin. Unique flavour of Alphonso mangoes: Alphonso mango is known as the King of mango because of its delicious tropically fruity sweet taste and juicy saffrongolden coloured non-fibrous tender texture of its flesh. It has a significantly thinner more shiny skin. Fully ripened Alphonso mangoes also release an aromatic fruity fragrance in the air. These qualities have been attributed to a unique combination of geographical conditions which are only present in Western India, especially near coastlines of Maharashtra and Goa.

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.