Resource Foyer

Lakdikapul, Hyderabad, Telangana

Buyers are required to place orders; timely deliveries of consignments are our primary concern. We have a dedicated staff that ensures the quality of material used for designing and production. The inspection is done on the initial stages to make the final product free from defect. Don't be fooled by the size these tiny seeds pack a powerful nutritional punch. A 1 ounce (28 grams) serving of chia seeds contains (1, 2) :

• Fiber - 11 grams.
• Protein - 4 grams.
• Fat - 9 grams (5 of which are Omega-3s).
• Calcium - 18% of the RDA.
• Manganese - 30% of the RDA.
• Magnesium - 30% of the RDA.
• Phosphorus - 27% of the RDA.

Details :

• They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2. This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate! Just so that were all on the same page, 1 ounce equals 28 grams, or about 2 tablespoons.
• Interestingly if you subtract the fiber, which may not end up as usable calories for the body, chia seeds only contain 101 calories per ounce. This makes them one of the worlds best sources of several important nutrients, calorie for calorie.
• To top things off, chia seeds are a whole grain food, are usually grown organically, are non-GMO and naturally free of gluten. Bottom Line - Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Quinoa is known in the andes by the name chisaya mama which means mother of all grains and is found to be containing all the 10 essential amino acids and is low in its glycemic index. It is because of these qualities the world is looking at quinoa as an alternative to the existing food grains, more importantly for people with diabetes.