Rich Fruitz

Khadia, Ahmedabad, Gujarat

Pineapple is a favorite dessert of many health conscious individuals. Its health benefits ranges from protection of a simple flu to fighting off free radicals that causes cancer. This inexpensive food supplement is a great way to achieve that healthy body and a cleansed internal system.  It has fiber that helps for proper digestion of the  foods  we eat, easier elimination of body waste and provides the necessary nutrients to our body. - It helps in proper digestion of the foods we eat and is healthier for our organs.   - Pineapple is also a good source of manganese, and it also contains high amounts of the very essential anti-oxidant vitamin C.   - The fiber in pineapple is a great relief for persons with constipation.  Fiber makes the elimination of  your  body  waste easier and faster.     - Pineapple oil or essence is used as a flavoring for confectionery and can be used in baking cakes and other favorite sweet desserts.  The addition of pineapple tidbits, chunks and pineapple juice will also make your favorite dessert tastier and yummy.   - Pineapple has many medicinal uses.  It helps in improving one’s appetite and is also essential in the elimination of intestinal worms.   - The crown or leaves of pineapple is used as a raw material for wallpaper and furnishings

it is said that mango was not on the earth from the beginning. only gods used to eat this fruits but somehow one day a seed of mango fell down from heaven and fell on the earth and as a result of that we are able to enjoy this delicious mango. mango has many benefits. Some of them are as follows. a healthy heart - healthy vision - a  healthy immune system. - a lower risk of some cancers. 1 cup of mango slices also contains: - 107 calories - 1 gram of protein - 28 grams carbohydrate - 0.5 grams fat (0.2 monounsaturated fat, 0.1 g polyunsaturated fat) - 3 grams fiber - 3 mg sodium - 12% daily value for vitamin e - 17% daily value for vitamin b6 use of mangoes in various areas :  mangos contain also a lot of  tryptophan , the precursor of the " happiness-hormone " serotonin. beauty aids   taking mango regularly makes the complexion fair and the skin soft and shining bleeding  because of it's content in vitamin c and calcium the mango tightens the capillary vessels and prevents oder cures bleedings of inner parts. burns  burnt ashes of mango leaves applied on the burnt parts give quick relief children's eating soil   feeding the powder of dried kernel of mango seeds with fresh water cures the habit of eating soil in kinds diarrhea  sun dried mango leaves powdered, 2-3 x a day half a teaspoon with water dry cough   roast a ripe mango on hot sand in a pan. Draw out the the juice of this mango eliminates all the bronchial congestion and gives relief in cough. According to hakeem hashmi sucking the juice and not eating cut mangos is better for health and some note of caution about mango eating fever   paste of mango roots applied on palms & soles cures fever gall & kidney stones  dried and powdered mango leaves, 10g a day in water (kept overnight in a tumbler) helps throwing stones out gastritis  in india a decoction of the mango peel is given to people with inflammation of the stomach mucus membranes. mental weakness over come with mango juice  mango contains a lot of glutamine acid - an important protein for concentration and memory. Taking _ cup sweet mango juice with 25 grams curd and tsp. Ginger juice 2 or 3 times a day controls loose motions. Boil 20 grams powder of mango bark in a liter of water and reduce it to 250 gram. Taking this decoction with 1 gram of black salt cures diarrhea. pregnancy  a pregnant woman should eat at least one mango a day - the calcium and magnesium of the mango relaxes the muscles, relieves stress and prevents abortion. teeth problems  dried mango seeds is a good toothpaste, strengthens the gums and helps in curing dental problems foul smell pyorrhoea  types of mangoes found in india   -alphonso -ratnagiri -devgadh -kesar -batli -langdo -payri -rajapuri