Mango

it is said that mango was not on the earth from the beginning.


only gods used to eat this fruits but somehow one day a seed of mango fell down from heaven and fell on the earth and as a result of that we are able to enjoy this delicious mango.

mango has many benefits. Some of them are as follows.

a healthy heart
- healthy vision
- a healthy immune system.
- a lower risk of some cancers.


1 cup of mango slices also contains:
- 107 calories
- 1 gram of protein
- 28 grams carbohydrate
- 0.5 grams fat (0.2 monounsaturated fat, 0.1 g polyunsaturated fat)
- 3 grams fiber
- 3 mg sodium
- 12% daily value for vitamin e
- 17% daily value for vitamin b6


use of mangoes in various areas : 


mangos contain also a lot of tryptophan, the precursor of the "happiness-hormone" serotonin.




beauty aids 

taking mango regularly makes the complexion fair and the skin soft and shining
bleeding 

because of it's content in vitamin c and calcium the mango tightens the capillary vessels and prevents oder cures bleedings of inner parts.
burns 

burnt ashes of mango leaves applied on the burnt parts give quick relief
children's eating soil 

feeding the powder of dried kernel of mango seeds with fresh water cures the habit of eating soil in kinds
diarrhea 

sun dried mango leaves powdered, 2-3 x a day half a teaspoon with water
dry cough 

roast a ripe mango on hot sand in a pan. Draw out the the juice of this mango eliminates all the bronchial congestion and gives relief in cough. According to hakeem hashmi sucking the juice and not eating cut mangos is better for health and some note of caution about mango eating
fever 

paste of mango roots applied on palms & soles cures fever
gall & kidney stones 

dried and powdered mango leaves, 10g a day in water (kept overnight in a tumbler) helps throwing stones out
gastritis 

in india a decoction of the mango peel is given to people with inflammation of the stomach mucus membranes.
mental weakness over come with mango juice 

mango contains a lot of glutamine acid - an important protein for concentration and memory. Taking _ cup sweet mango juice with 25 grams curd and tsp. Ginger juice 2 or 3 times a day controls loose motions. Boil 20 grams powder of mango bark in a liter of water and reduce it to 250 gram. Taking this decoction with 1 gram of black salt cures diarrhea.
pregnancy 

a pregnant woman should eat at least one mango a day - the calcium and magnesium of the mango relaxes the muscles, relieves stress and prevents abortion.
teeth problems 

dried mango seeds is a good toothpaste, strengthens the gums and helps in curing dental problems foul smell pyorrhoea