soya milk is an extract of soyabeans, closely resembling dairy milk in appearance. It has a good amount of protein, iron, unsaturated fatty acids and niacin as compared to dairy milk.

soya milk is lactose free and cholesterol free and contains important phytochemicals.

it reduces cholesterol levels and thus reduces the risk of heart diseases. Consumption of soya milk once a day reduces the risk of prostate cancer by almost 70%.

consumption of soya milk lowers blood pressure in men and women.

freeze dryingis a unique process by which the moisture content in the food is removed preserving freshness, flavour and all the nutrition. Freeze drying preserves food shape, colour and texture making it last longer. Microorganisms, the food spoiling culprit are eliminated as majority of the moisture is removed. Here are few benefits of freeze dried products

• over 95% moisture is removed making the product very light in weight
• it has highest nutritional values, rich in vitamins and fibres
• freshness can last for years if kept away from moisture.
• no need to refrigerate, can be kept at room temperature
• no preservatives added
• it prevents obesity and helps lose weight, as it is extremely low in cholesterol and fat content. Consuming tofu regularly helps lower bad cholesterol (ldl) and reduces symptoms associated with menopause.
• regular consumption of tofu helps reduce the risk of getting a stroke and other cardiovascular diseases, by reducing bad cholesterol levels and triglycerides.
• the low-fat and low-calorie content makes it an excellent food choice for diabetics. Naturally without gluten & contains no cholesterol
• the proteins present in tofu help improve the elasticity of skin, and tone facial muscles. Tofu helps in weight loss and prevents early ageing.
• excellent source of iron, calcium & protein; tofu is rich in proteins, nutrients, minerals and antioxidants that help improve the functioning of the immune system.