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1a bit about ginger:
ginger is called zinziber officinale. it is a root (or rhizome) that is closely related to cardamom and turmeric. for centuries, people have recognised and utilised ginger for its medicinal properties. it is added in drinks to soothe a sore throat, or added to tea for that extra flavour and health benefit.
these days, ginger is not just available fresh but also in the form of powder, extracts and ginger oil. dried ginger candy has become a popular snack! but people dont just use these varieties for the flavour. they also use it for the health benefits of ginger.
ginger contains a multitude of nutrients, ranging from simple carbohydrates to elements such as manganese, magnesium and potassium and vitamins such as vitamin c and b6. it also contains copper, iron and phosphorus. of course, these are in small quantities, so best not rely on ginger to get your daily dose of nutrients.
that being said, making it a part of your regular diet is a good idea given the health benefits of ginger. lets take a look at these.
2 benefits of ginger for skin:
the health benefits of ginger are many, and one such benefit is its effect on the skin. while there are numerous benefits that it can have positive effects on the way your skin looks, what you might find most interesting is that it can reduce the formation of fine lines and scars on your skin. it is able to do so due to the high antioxidant properties it possesses. according to some cosmetic sites, by just dabbing the juice of freshly squeezed ginger on areas of scarring, it is possible to reduce the intensity and pigmentation of the scars.
there also appears to be some benefit that ginger has in reducing cellulite. cellulite is basically a term that is used to describe the presence of excessive fat tissue in the legs. it is believed to help burn fat in these areas and reduce cellulite.
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artesunate for injection is an antimalarial indicated for the initial treatment of severe malaria in adult and pediatric patients. treatment of severe malaria with artesunate for injection should always be followed by a complete treatment course of an appropriate oral antimalarial regimen.
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If the label says caffeine, its anhydrous
Coffee, tea, & chocolate dont have to have their caffeine displayed on an ingredients label because these products come from natures own trees & plants.
Their caffeine is not added in like it is to all of those processed products I just listed above.
The caffeine in coffee, tea, & chocolate is naturally occurring.
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eople take forskolin supplements for many reasons. but very little substantial evidence exists to back its use for any health condition.
some research suggests that forskolin may aid in weight loss and muscle building. in one very small study, overweight and obese men took 250 milligrams of a 10% forskolin extract twice a day. after 12 weeks, they lost more body fat and had a greater increase in testosterone levels compared to similar men taking a placebo. but more research must be done to confirm these results and establish its safety.
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lysergol, is an alkaloid of the ergoline family that occurs in various species of vines of the convolvulaceae and some species of fungi. as the minor alkaloid in the hallucinogenic seeds of rivea corymbosa (ololiuhqui), argyreia nervosa (hawaiian baby woodrose) and ipomoea violacea (tlitliltzin).
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1. Works As An Anti-Inflammatory Agent
Studies [10] conducted on 60 adults who had eczema over two weeks revealed that when a topical gel containing licorice root extract was applied, their condition improved to quite an extent.
Glycyrrhizin has anti-inflammatory properties [11], which can reduce irritation, itching, and redness on the skin when used topically in formulations. It is extensively used to treat psoriasis [12], rosacea [13], and atopic dermatitis.
2. Reduces Hyperpigmentation
When your skin cells produce excessive melanin only in certain areas and normal amounts in others, it gives the skin a patchy appearance known as hyperpigmentation.
When the skin is exposed to free radicals in the body, the cells that generate melanin get damaged and produce more melanin than usual.
Licorice root extract fights the free radicals by inhibiting their production and preventing excess melanin from being produced.
Most formulations that work to remove dark spots or treat hyperpigmentation, therefore, contain licorice root extract. It effectively helps remove dark spots [14] and lightens them to give you an even skin tone.
3. Glycyrrhizin And Anti-Ageing
Licorice root extract contains glycyrrhizin, which is a very potent antioxidant. When used topically, the antioxidants protect your skin against damage from the sun's UV rays and free radicals. This, in turn, prevents premature aging.
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Cherimoya is loaded with antioxidants, which fight free radicals in your body. High levels of free radicals can cause oxidative stress, which is associated with chronic illnesses, including cancer and heart disease (6, 7Trusted Source, 8Trusted Source).
Certain compounds in cherimoya including kaurenoic acid, flavonoids, carotenoids, and vitamin C have powerful antioxidant effects (3Trusted Source, 4Trusted Source).
One test-tube study found that both the peel and pulp are excellent sources of antioxidants with compounds in the peel especially effective at preventing oxidative damage (9).
However, note that you should not eat the peel of cherimoya due to health concerns. This is explained in more detail below.
Cherimoyas carotenoid antioxidants may be particularly powerful. Research shows that foods rich in carotenoids may boost eye health and reduce your risk of heart disease and certain cancers (10Trusted Source, 11Trusted Source).
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Cucumbers could potentially help you lose weight in a few different ways.
First of all, they are low in calories.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).
This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.
Furthermore, the high water content of cucumbers could aid in weight loss as well.
One analysis looked at 13 studies including 3, 628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight
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Amchur is otherwise called as Mango powder. It belongs to the Indian spice family. It is made from dried unripe mango powder. The only spice made from an Indian fruit shows the uniqueness of this spice. Mangoes being a seasonal fruit, amchur powder is used to compensate its taste in other seasons. It adds distinct taste and flavor making the food utterly delicious. Mango fruits come up with a lot of health benefits. Its nutritional value is supplied throughout the year through this spice. This spice is a combination of sweet and sour taste that makes you mouthwatering. Here are more benefits of this special spice.
Reduces cancer risk The symptoms of cancer is unknown but can be prevented very easily with the available nutritional foods. The amchur powder contains Vitamin C in abundance that prevents cancer. The mango is loaded with gallic acid, fisetin, dietary fiber, and immense enzymes to fight against cancer.
Fights diabetes People who suffer diabetes can take dried mango powder. This can bring the insulin level to normal. It reduces the blood sugar level with two to three flakes of amchur powder every morning.
Boosts Memory To improve your concentration level then amchur /mango powder will be the right choice. Glutamine acid present in the fruit spice can boost the memory and keeps the cell active.
Better Eyesight It can promote healthy eyes with sharp eyesight. Vitamin A in dried mango can prevent itching, burning, and night blindness.
Resolves Acidity As it is rich in fiber the digestive issues are resolved so easily. It can breakdown the proteins and aid digestion. This amchur powder can prevent constipation problems.
Good for heart Regular consumption of amchur powder can keep your heart healthy. Selenium content in Mango fights the heart diseases.
Keeps bone strong The calcium content in mango is found in abundance. This helps to maintain bone strength and density.
The post 7 Greatest Health Benefits of Dried Mango Powder (Amchur) appeared first on Hello Life 4 U.
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1. Prevents degeneration
Degeneration of skin is one serious issue which may often happen due to overexposure to sunlight. If you are someone who has to be out in the sun for a long time, make it a habit to continuously consume kiwi. The vitamins present in kiwis are antioxidants that counter the effect of free radicals. Eating kiwi helps protect against these free radicals and it also makes the skin better
2. Brightens the skin
3Daily pollution, stress and other factors make your skin dull. Consumption of fresh fruits and vegetables helps you get back your skins vibrancy and bounce. Kiwi fruit can help you here. Of course, lemon masks and cucumber masks are more popular when it comes to even-toning or brightening the skin, but kiwi masks are a brilliant option as well. Kiwi is rich in vitamin E which helps in perking up dull skin and brightening it. It also has enough antioxidants that help prevent the build-up of dead skin cells. It also helps stimulate the skin and escalates new cell generation in the skin. The vitamin C present also helps in the formation of collagen that ensures the skin is younger and plumper.
The best way to do it is by first mashing up the kiwi fruit.
Next, apply it all over your face and neck in massaging motions and let sit for around 15 minutes before rinsing it off.
Do it every day and you will notice a considerable difference in your skin
3. Reduces pores
No one likes open pores. Not only do they look weird and make your overall skin appear dull, but they also attract dirt, making your skin look all the more unhealthy. Kiwis can help you here.
Use warm water to first clean your face well.
Mash a kiwi in a blender and then apply it on your face.
Let it sit for around 20 minutes and then wash it off.
A quick tip? Use cold water mixed with ice cubes to wash it off.
It will close the pores and tighten up the skin, at the same time locking the kiwi nourishment in.
Do it regularly at night.
4. Moisturises the skin
If you suffer from dull and dry skin that is rough to touch, kiwis can come to your rescue. The vitamin E and antioxidants present in the fruit ensure that the skin gets enough nourishment and hydration that takes care of any dryness that is there. Also, the omega-3 fatty acids help in making the skin soft and supple.
The best way to do it is by using a kiwi and olive oil face pack.
All you need to do is take a mashed kiwi and add a spoon of olive oil and one egg to it.
Mash it all well to make a paste and then apply it evenly over your face and neck.
Let it sit for half an hour and then wash it off.
Again, apply this every night before going to bed for best results.
5. Removes acne
Suffering from acne prone skin? Kiwi fruit benefits for skin also ensure that your skin is cleared up of any acne present, leaving behind mark-free skin. But the best way to do it is by mixing kiwi with a few other effective ingredients.
Take one mashed kiwi and add a spoon of lemon juice to it.
Apply it on cleansed face, but only on the area that is affected by acne.
Let it dry for around half an hour before rinsing it off with warm water.
Do it for three days and youll notice the difference.
The acne will be visibly reduced and the scars will fade away.
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Sandeep Gawande (SD FOODS)
HNO 630, Sri Ram Colony , Near Post Office , Chandangaon, Chhindwara -480001 ,MP India, Madhya Pradesh
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