1a bit about ginger:

ginger is called zinziber officinale. it is a root (or rhizome) that is closely related to cardamom and turmeric. for centuries, people have recognised and utilised ginger for its medicinal properties. it is added in drinks to soothe a sore throat, or added to tea for that extra flavour and health benefit.

these days, ginger is not just available fresh but also in the form of powder, extracts and ginger oil. dried ginger candy has become a popular snack! but people don’t just use these varieties for the flavour. they also use it for the health benefits of ginger.

ginger contains a multitude of nutrients, ranging from simple carbohydrates to elements such as manganese, magnesium and potassium and vitamins such as vitamin c and b6. it also contains copper, iron and phosphorus. of course, these are in small quantities, so best not rely on ginger to get your daily dose of nutrients.

that being said, making it a part of your regular diet is a good idea given the health benefits of ginger. let’s take a look at these.

2 benefits of ginger for skin:

the health benefits of ginger are many, and one such benefit is its effect on the skin. while there are numerous benefits that it can have positive effects on the way your skin looks, what you might find most interesting is that it can reduce the formation of fine lines and scars on your skin. it is able to do so due to the high antioxidant properties it possesses. according to some cosmetic sites, by just dabbing the juice of freshly squeezed ginger on areas of scarring, it is possible to reduce the intensity and pigmentation of the scars.

there also appears to be some benefit that ginger has in reducing cellulite. cellulite is basically a term that is used to describe the presence of excessive fat tissue in the legs. it is believed to help burn fat in these areas and reduce cellulite.

1a bit about ginger:

ginger is called zinziber officinale. it is a root (or rhizome) that is closely related to cardamom and turmeric. for centuries, people have recognised and utilised ginger for its medicinal properties. it is added in drinks to soothe a sore throat, or added to tea for that extra flavour and health benefit.

these days, ginger is not just available fresh but also in the form of powder, extracts and ginger oil. dried ginger candy has become a popular snack! but people don’t just use these varieties for the flavour. they also use it for the health benefits of ginger.

ginger contains a multitude of nutrients, ranging from simple carbohydrates to elements such as manganese, magnesium and potassium and vitamins such as vitamin c and b6. it also contains copper, iron and phosphorus. of course, these are in small quantities, so best not rely on ginger to get your daily dose of nutrients.

that being said, making it a part of your regular diet is a good idea given the health benefits of ginger. let’s take a look at these.

2 benefits of ginger for skin:

the health benefits of ginger are many, and one such benefit is its effect on the skin. while there are numerous benefits that it can have positive effects on the way your skin looks, what you might find most interesting is that it can reduce the formation of fine lines and scars on your skin. it is able to do so due to the high antioxidant properties it possesses. according to some cosmetic sites, by just dabbing the juice of freshly squeezed ginger on areas of scarring, it is possible to reduce the intensity and pigmentation of the scars.

there also appears to be some benefit that ginger has in reducing cellulite. cellulite is basically a term that is used to describe the presence of excessive fat tissue in the legs. it is believed to help burn fat in these areas and reduce cellulite.