shivwellness.in

Rajendra Park, Gurugram, Haryana

✅ Swedish Massage – Definition & Details   👉 Swedish massage is one of the most popular and classic forms of massage therapy. It focuses on relaxation, improving blood circulation, and relieving muscle tension through long, smooth, and gentle strokes.   💆‍♂ Main Techniques Used in Swedish Massage   1. Effleurage – Long, gliding strokes to relax muscles.     2. Petrissage – Kneading and squeezing to release tightness.     3. Friction – Deep circular movements for muscle warming.     4. Tapotement – Gentle tapping with hands for stimulation.     5. Vibration – Shaking movements to loosen up the body   🌿 Benefits of Swedish Massage   Relieves stress & anxiety   Improves blood circulation   Reduces muscle pain & stiffness   Boosts energy and mood   Promotes deep relaxation and better sleep     📍 Ideal for:   People who want a gentle, relaxing, and full-body massage experience — perfect for first-time clients or those looking to relax after a long day.   💬> “Experience authentic Swedish Massage at Shiv Wellness Home Massage Service in Gurgaon — designed to relax your body, improve blood flow, and melt away stress.”  

• CertificationCE Certified
• ApplicationStress Reduction, Body Fitness, Body Relaxation, Improve Circulation, Pain Relief
• Automation GradeManual
• MaterialShiv Wellness
• ConditionNew

✅ Ayurvedic Massage – Definition & Details   👉 Ayurvedic Massage (also called Abhyanga) is an ancient Indian healing therapy based on Ayurveda. It uses warm herbal oils and gentle rhythmic strokes to balance the body’s doshas (Vata, Pitta, Kapha), improve energy flow, and promote deep relaxation.   🌿 Main Features of Ayurvedic Massage   1. Warm herbal oils selected according to body type.     2. Full body rhythmic strokes that nourish skin and muscles.     3. Focus on energy points (Marma therapy) for natural healing.     4. Detoxification through improved lymphatic and blood flow.   💆‍♂ Benefits of Ayurvedic Massage   Relieves stress, anxiety, and fatigue   Improves skin glow & body circulation   Detoxifies the body naturally   Strengthens immune system & energy levels   Promotes sound sleep and calmness   📍 Ideal For:   Anyone looking for a relaxing, natural, and holistic body therapy — perfect for those who prefer oil-based massage with health and wellness benefits. 💬 > “Experience authentic Ayurvedic Massage at Shiv Wellness Home Massage Service in Gurgaon — using warm herbal oils to relax your body, detoxify, and restore natural balance.”

✅ Sports Massage – Definition & Details 👉: Sports Massage is a specialized massage technique designed for athletes, gym-goers, and active individuals. It helps improve flexibility, prevent injuries, reduce muscle soreness, and speed up recovery after workouts or physical activity.   🏋‍♂ Main Techniques Used in Sports Massage   1. Effleurage (stroking) – to warm up muscles before deeper work.     2. Petrissage (kneading) – to loosen tight muscles.     3. Friction – for breaking down muscle knots or scar tissue.     4. Stretching movements – to enhance flexibility and range of motion.     5. Tapotement (percussion) – for energizing and stimulating muscles.   🌿 Benefits of Sports Massage   Speeds up recovery after exercise or sports.   Reduces muscle stiffness & soreness.   Prevents injuries by keeping muscles flexible.   Improves blood circulation and performance.   Helps relax both body & mind before/after physical training.   📍ideal For:   Gym trainers, athletes, runners, and people with an active lifestyle.   Also helpful for those with muscle strain, back tightness, or leg cramps.   💬> “Get professional Sports Massage at Shiv Wellness Home Massage Service in Gurgaon — ideal for athletes and fitness lovers to relieve muscle tension, improve performance, and recover faster.”  

✅ Deep Tissue Massage – Definition & Details   👉 Deep Tissue Massage is a therapeutic massage technique that focuses on deep layers of muscles and connective tissues. It uses slow, firm pressure to relieve chronic muscle tension, stiffness, and knots — especially helpful for those with back, shoulder, or neck pain.     💪 Main Techniques Used   1. Deep finger pressure – targets deeper muscle fibers.     2. Slow strokes – follow muscle grain to release tension.     3. Elbow and forearm work – for deep penetration in tight areas.     4. Trigger point therapy – focuses on pain points and muscle knots.     🌿 Benefits of Deep Tissue Massage   Reduces chronic muscle pain & stiffness   Improves posture and mobility   Breaks down scar tissue   Relieves sports-related tension   Promotes relaxation & stress relief after physical strain     📍 Ideal For:   Clients who prefer strong pressure or suffer from body pain, back issues, or stiffness due to work or workouts.   💬> “Shiv Wellness Home Massage Service offers professional Deep Tissue Massage in Gurgaon — perfect for relieving muscle pain, improving flexibility, and releasing deep tension.”