Swedish Massage

✅ Swedish Massage – Definition & Details

👉 Swedish massage is one of the most popular and classic forms of massage therapy.

It focuses on relaxation, improving blood circulation, and relieving muscle tension through long, smooth, and gentle strokes.

💆‍♂ Main Techniques Used in Swedish Massage

1. Effleurage – Long, gliding strokes to relax muscles.

2. Petrissage – Kneading and squeezing to release tightness.

3. Friction – Deep circular movements for muscle warming.

4. Tapotement – Gentle tapping with hands for stimulation.

5. Vibration – Shaking movements to loosen up the body

🌿 Benefits of Swedish Massage

Relieves stress & anxiety

Improves blood circulation

Reduces muscle pain & stiffness

Boosts energy and mood

Promotes deep relaxation and better sleep

📍 Ideal for:

People who want a gentle, relaxing, and full-body massage experience — perfect for first-time clients or those looking to relax after a long day.

💬> “Experience authentic Swedish Massage at Shiv Wellness Home Massage Service in Gurgaon — designed to relax your body, improve blood flow, and melt away stress.”