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Sultanas, also known as golden raisins or sultana raisins, are dried white grapes, but of the seedless variety. They are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins.
Black raisins are super rich in potassium which may help enhance bone growth, also decreasing the risk of osteoporosis.
Green raisins are a good source of iron, which is essential for healthy blood cells.Good for heart.
Turkish apricots tend to be larger and sweeter than California apricots.
Dried apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron.