Quinoa (pronounced keen-wah) has rightfully developed a reputation as a superfood, supplying significant quantities of essential vitamins and minerals including manganese, magnesium, phosphorus, folate, and copper. This is a naturally grown grain, but new in indiathis is the only grain in its natural form which is gluten free, has very low gi, & with complete protein, high in fiber, packed with iron, full of mood and immunity boosting vitamins and minerals.Quinoa is easy to prepare, and extremely versatile. It is suited for people from any health and age group. Its a anytime nutrition for everyone.Quinoa is the only grain on earth which has complete protein, and the only vegetarian alternative to egg & fishelements quinoa grain is more suitable in taste, have preferred aroma, is nutritionally rich & healthier being locally & naturally grown; and most importantly can be eaten on a regular basis as a staple diet. and elements quinoa flour is 100% quinoa flour which can be used like a regulr flour.Daily bowl of quinao can save your life.The study: harvard public school of health, conducted a study to find out the effects of whole grains in general including quinoa.All stays well with quinoathe highly demanding lifestyle we live today impacts all the domains of life. Whether it be restlessness or lack of sleep or accelerated ageing, these are all derivatives of our lifestyle. Slight tweaks in diet and lifestyle can go a long way. Including quinoa in your meal for example. It is rich in protein and essential minerals and can fulfill upto 70% of your daily nutritional needs. It is a great source of anti-oxidants that can help you destress making you relax and rejuvenate with every bite.Destress with every bitewhen stressed, your mind craves for sugar, salt and processed food. These food items initially make you feel better, but then lead to a mood drop, as well as weight gain.
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Varinder Goyal (Smart Shopee)
Ludhiana, Chaura Bazar, Punjab, India
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