South Star Exports Thoothukudi, Tamil Nadu

Health benefits of lemon Lemons are packed with numerous health benefiting nutrients. The fruit is low in calories, 29 calories per 100 g, one of the lowest among the citrus groups. It contains no saturated fats or cholesterol, but is rich in dietary fiber (7.36% of RDA). Lemon is one of the very low glycemic fruits. Its acidic taste is because of citric acid. Citric acid constitutes up to 8% in its juice. Citric acid is a natural preservative, aids digestion and helps dissolve kidney stones. Lemons, like other fellow citrus fruits, are an excellent source of vitamin C (ascorbic acid); provides about 88% of daily recommended intake. Ascorbic acid is a powerful water soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. Lemons, like oranges, contain a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoid

Health benefits of jackfruit 100 g of edible jackfruit bulbs provide 95 calories. The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon. Fresh fruit has small amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin A is also required for maintaining integrity of mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and carotenes has been found to protect from lung and oral cavity cancers.

We are one of the well known suppliers of high quality Banana which are in high demands in the Indian as well as in the international markets. We supply nutritious range of bananas that can either be eaten raw or can also be consumed with milk that makes it a complete diet. Our bananas can be eaten as a snack food in dried form and it is also be used for preparing various puddings. Nutrient value Best source of potassium Rich in iron Provides vitamins Gives instant energy Good source of minerals

One of the best Coir Peat Block supplying company.

Health benefits of Snake Gourd Snake gourd is very high in water satisfied and has a cooling effect on the body, hence this summer vegetablethat nature provides in such a timely behavior helps in handling the summer heat. Because of its high water substance, snake gourd is low in calories, fat-free but filling, and great to restrain in weight-loss menus. Snake gourd also contains a lot of fiber which can help maintain your digestive region healthy. The fiber is also helpful for those with diabetes. Snake gourd is a good resource of minerals like magnesium, calcium, and phosphorus. Snake gourd helps inspire the production of body fluids, relieving dryness.

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