A headache’ is a very common problem in both adults and children but unfortunately, it still continues to stay neglected. Recurrent head pain interferes with normal functioning and can be quite incapacitating. Frequent headaches can impair family, social and sex life. Despite the significant disability and all the recent advances, headaches in medical practice continue to be underdiagnosed and inadequately treated. A headache is, therefore, a huge public health burden in terms of loss of productivity and the amount spent on ineffective treatment.

The understanding of various types of headaches has advanced greatly over the last two decades. Research has now established beyond doubt that headaches are a biological problem and there is nothing psychological about most headaches. Present attitudes are unfair to headache sufferers for they may deprive them of the treatment to relieve their pain. Beliefs about a headache and attitudes toward a headache need to change. So ‘headaches’ can no longer be passed off saying “It’s All in your head!”

Tension Headaches : People with tension headaches commonly report these symptoms -

Episodic Tension Headaches (occur less than 15 days per month)

• Pain is mild to moderate, constant band-like pain or pressure
• Pain affects the front, top or sides of the head.
• Pain usually begins gradually and often occurs in the middle of the day
• Pain may last from 30 minutes to several days

Chronic Tension Headaches (occur more than 15 days per month)

• Pain may vary in intensity throughout the day, but the pain is almost always present
• Pain comes and goes over a prolonged period of time

Associated Symptoms of Tension Headaches include:

• A headache upon awakening
• Difficulty falling asleep and staying asleep
• Chronic fatigue
• Irritability
• Disturbed concentration
• Mild sensitivity to light or noise
• General muscle aching

Migraines : The symptoms of migraine headaches can occur in various combinations and include-

• Moderate to severe pain (often described as pounding, throbbing pain) that can affect the whole head, or can shift from one side of the head to the other
• Sensitivity to light, noise or odors
• Blurred vision
• Nausea or vomiting, stomach upset, abdominal pain
• Loss of appetite
• Sensations of being very warm or cold
• Paleness
• Fatigue
• Dizziness
• Fever (rare)
• Bright flashing dots or lights, blind spots, wavy or jagged lines (aura)

Cluster Headaches

• Intense one-sided pain described as having a burning or piercing quality that is throbbing or constant
• Pain is located behind one eye or in the eye region, without changing sides.
•  Pain lasts a short time, generally 30 to 90 minutes (but can last for three hours); a headache will disappear, only to recur later that day (most sufferers get one to three headaches and some up to eight per day during a cluster period).
• Headaches occur very regularly, generally at the same time each day, and they often awaken the person at the same time during the night.

Sinus Headaches

• Deep and constant pain in the cheekbones, forehead or bridge of the nose
• The pain usually intensifies with sudden head movement or straining and usually occurs with other sinus symptoms, such as nasal discharge, feeling of fullness in the ears, fever, and facial swelling.

Whatever be the cause or the type, at Plexus we have a comprehensive Headache & Migraine Treatment package, which includes Clinical Hypnotherapy, cognitive behavior therapy, meditation, and yoga. The unique and holistic combination or our package helps patient not only get rid of their Headache & Migraine but also we provide batter mental health by which he can deal easily with any situation in life.

Headache� is a very common problem in both adults and children but unfortunately it still continues to stay neglected. Recurrent head pain interferes with normal functioning and can be quite incapacitating. Frequent headaches can impair family, social and sex life. Despite the significant disability and all the recent advances, headaches in medical practice continue to be underdiagnosed and inadequately treated. Tension Headaches symptoms: Episodic Tension Headaches (occur less than 15 days per month) � Pain is mild to moderate, constant band-like pain or pressure � Pain affects the front, top or sides of the head. � Pain usually begins gradually, and often occurs in the middle of the day � Pain may last from 30 minutes to several days Chronic Tension Headaches (occur more than 15 days per month) � Pain may vary in intensity throughout the day, but the pain is almost always present � Pain comes and goes over a prolonged period of time Associated Symptoms of Tension Headaches include: � Headache upon awakening � Difficulty falling asleep and staying asleep � Chronic fatigue � Irritability � Disturbed concentration � Mild sensitivity to light or noise � General muscle aching Migraines Symptoms � Moderate to severe pain (often described as pounding, throbbing pain) that can affect the whole head, or can shift from one side of the head to the other � Sensitivity to light, noise or odors � Blurred vision � Nausea or vomiting, stomach upset, abdominal pain � Loss of appetite � Paleness � Fatigue � Dizziness � Fever (rare) Whatever be the cause or the type, at Plexus we have a comprehensive Headache & Migraine Treatment package which includes Clinical Hypnotherapy, cognitive behavior therapy, meditation and yoga. The unique and holistic combination or our package helps patient not only get rid of their Headache & Migraine but also we provide batter mental health by which he can deal easily with any situation in life.

True happiness is having a loving, understanding, and caring family! As when everything fails, you have your family with you! But nowadays, families undergo a lot of problems due to various reasons like negative life experiences, emotional hurt, unhealthy thought patterns and negative ways of communication. We try to understand the root cause of repetitive conflicts in the family and help the members find ways to maintain a healthy and positive family environment. Our counsellors organise one-to-one Family Counseling sessions to make the members understand themselves and each other better and build up useful ways of addressing issues by proper communication.

With the increasing stressful schedule of our day to day lives, we got surrounded with so much of stress related to both work and home. Our Individual Counseling will help you out in getting relief from anxiety and mood swings that you might face daily. We have the perfect solution for those who are struggling with situations like sadness, sorrow, tension, anxiety and conflict. With our therapy, you will be able to cope up with family conflicts, work pressure, low self confidence, social anxiety, anger management issues, addiction, fears, phobias and various other problems

Stress Related & Psychological Problems such as :

•  Depression (Negative Thinking)
•  Anxiety, Restlessness, Panic Attacks
•  Mood swings, Irritability, Anger/Aggression Issues
•  OCD- Repeatedly getting same thought/s, repeated washing or checking.
•  Stress/ Tension/ Restlessness/Indecisiveness/Emotional & Adjustment problems.
•  Marital Problems, Family Communication & Relationships Problems.
•  Problems in Sexual Relationships- Requiring Sexual Counselling & Therapy
•  Sexual Development, Deviation, Identity and Adjustment Problems.
•  Aggression, Impulsivity, Anger Management Problem, High Risk Taking Behaviour.
•  Relationships issues related problems and concerns. - Like fear of rejection, failure in love relationship, Peer pressure etc.
•  Personality Problems.
•  Memory, Concentration, Decision Making & Time Management related problems.
•  Work Related Problems like: Public Speaking, Leadership ability, Motivation level, Interpersonal relationship, Inability to express self work performance capabilities etc.
•  Unexplained aches & pains, stammering - Somatoform Disorders.
•  Tendencies of being excessively emotional towards events/situations/others.
•  Dissatisfaction and Unhappiness with life.