parboiled rice typically has medium- to long-grain kernels, with an average length of about 6.00 mm. The parboiling process makes the grains non-sticky and fluffy once cooked.
Flavor profile:It has a rich, earthy flavor and a pleasant aroma, though it is not as fragrant as basmati rice.
Nutritional value:The parboiling process forces vitamins and minerals from the rice's husk into the grain, making it more nutritious than regular white rice. It is a good source of carbohydrates and has a higher protein and fiber content than raw white rice.