Many people think Fresh Peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate. Fresh Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes.  We start with the benefits of this tasty powerfood.

1.  Weight Management :

Peas are low fat but high everything else.  A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.

2. Stomach cancer prevention :

Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.

3. Anti-aging, strong immune system, and high energy :

This comes from the high levels of anti-oxidants including:

flavinoids: = catechin and epicatechin

carotenoid= alpha-carotene and beta-carotene

phenolic acids = ferulic and caffeic acid

polyphenols = coumestrol

4. Prevention of wrinkles, alzheimer’s, arthritis, bronchitis, osteoporosis and candida :

These come from peas strong anti-inflammatory properties. Excess inflammation has also been linked to, heart disease, cancer, and aging in general. These properties include:

Pisumsaponins I and II and pisomosides A and B are anti-inflammatory phytonutrients found almost exclusively in peas.

vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc

omega-3 fat in the form of alpha-linolenic acid (ALA).

5.  Blood sugar regulation :

High fibre slows and protein slows down how fast sugars are digested.

The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes)

All carbohydrates are natural sugars and starches with no white sugars or chemicals to worry about.

 6. Heart disease prevention :

The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation.

The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels  which are  risk factor for heart disease.

7. Healthy for the environment :

Peas work with bacteria in the soil to ‘fix’ nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizers since one of their main ingredients is nitrogen.

After peas have been harvested the remaining plant easily breaks down to create more organic fertilizer for the soil.

Peas are also able to grow on minimal moisture so they are a perfect crop in many areas not needing irrigation or using up valuable water supplies.

8.  Prevent constipation :

The high fiber content in peas improves bowel health and peristalsis. 

9. Healthy bones :

Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.

10.  Reduces bad cholesterol :

The niacin in peas helps reduce, the production of triglycerides and VLDL (very low-density lipoprotein, which results in in less bad cholesterol, increased HDL (“good”) cholesterol, and lowered triglycerides.

The nutritious eggplant, also called Fresh Brinjals or aubergine, hails from the nightshade family of fruits and vegetables that includes potatoes, peppers and tomatoes. Botanically, the brinjal is a fruit, not a vegetable and the brinjal plant grows just like tomatoes as vines. For its utility in the kitchen or rather, for cooking purposes, it is considered a vegetable. Just as other colourful veggies, this vegetable too has a host of health benefits.

• At 86 calories per 100 g, sugar corn kernels are moderately high in calories on comparison to other vegetables. However, fresh sweet corn has much less calories than that of in the field corn and other cereal grains like wheat, rice, etc. Their calorie chiefly comes from simpler carbohydrates like glucose, sucrose than complex sugars like amylose and amylopectin, which is a case in the cereals.

• Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice,  quinoa, etc.

• Sugar corn features high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to minerals in moderate proportions. It is one of the finest sources of dietary fibers, 100 g kernels carry 2 g or 5% of daily-requirement of dietary-fiber. Together with slow digesting complex carbohydrates, dietary fiber in the food helps regulate in gradual increase in blood sugar levels. However, corn, in line with rice,  potato, etc., is one of high glycemic index food items, limiting its authority as the chief food ingredient in diabetes patients.

• Yellow variety corn has significantly high levels of phenolic flavonoid pigment antioxidants such as ß-carotenes, and lutein, xanthins and cryptoxanthin pigments along with vitamin A. 100 g fresh kernels provide 187 IU or 6% of daily-requirement of vitamin-A. Altogether; these compounds are required for maintaining healthy mucusa, skin and vision. Consumption of natural foods rich in flavonoids help protect from lung and oral cavity cancers.

• Corn is a good source of phenolic flavonoid antioxidant,  ferulic acid. Several research studies suggest that ferulic acid plays vital role in preventing cancers, aging, and inflammation in humans.

• It also contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as co-factors to enzymes during substrate metabolism.

• Further, it contains healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese.

Coccinia grandis, the ivy gourd, also referred to as baby watermelon, little gourd, gentleman’s toes or even gherkin is actually a exotic vine. Additionally it is referred to as Cephalandra indica as well as Coccinia indica. The fruit of the tindora vine are the same in look to a Indian gherkin. Tindora’s fruits are ovoid to ellipsoid in shape and thus small they are usually known as “berry”. They vary in dimensions from 1″ to 2 1/2″ in length. Their skin is smooth along with variegations of green and white. The clear white flesh of the fruit looks like the appearance as well as taste of the cucumber, showing numerous seeds which create a red color. The flesh is equally crispy as well as tasty in texture having a slightly bitter aftertaste. Mature fruits turn out to be gentle and create a more gratifying quality. Based on variety, a mature tindora fruit’s skin color may also turn out to be bright red. These types of varieties are generally known as “Big Red”.

Tindora or even Ivy gourd is additionally known as by various titles such as the parwal, kundru, tondli in Marathi, Toroda, kunduri (Oriya), kovai, kundri or even kovakkai in Malayalam and kovakka in Tamil, Dondakaya in Telugu or even also baby watermelon or even little gourd is really a exotic vine.

Botanical title of Ivy gourd is coccinia grandis, a perennial herbaceous vine. Ivy gourd is actually a exotic plant within the pumpkin family and is also a hostile climbing vine that may distributed rapidly over trees, shrubs, fences along with other supports. It’s an outdoor plant yet favors a sun-drenched protected place along with a sandy soil.

Based in Tamil Nadu, India, we are an esteemed Exporter & Supplier of Fresh Bitter Gourd. We offer Fresh Bitter Gourd that is safe for consumption and highly nutritious. To ensure customer satisfaction, we make sure that the Bitter Gourd is packed in high grade materials so it does not lose its freshness. We are proficient in delivering small or bulk quantities of Fresh Bitter Gourd within the postulated time.

We are renowned as the Exporter & Supplier of Fresh Tindora based in Tamil Nadu, India. Procured from reliable sources, our Tindora is 100% organic and is appreciated for its several health benefits. We are offering our delicious range of Fresh Tindora at market leading rates and assure customers of a timely delivery.

More about Fresh Tindora :

• Coccinia grandis, the ivy gourd, also referred to as baby watermelon, little gourd, gentleman’s toes or even gherkin is actually an exotic vine. Additionally, it is referred to as Cephalandra indica as well as Coccinia indica. The fruit of the tindora vine is the same in look to an Indian gherkin. Tindora’s fruits are ovoid to ellipsoid in shape and thus small they are usually known as “berry”. They vary in dimensions from 1″ to 2 1/2″ in length. Their skin is smooth along with variegations of green and white. The clear white flesh of the fruit looks like the appearance as well as a taste of the cucumber, showing numerous seeds which create a red color. The flesh is equally crispy as well as tasty in texture having a slightly bitter aftertaste. Mature fruits turn out to be gentle and create a more gratifying quality. Based on variety, a mature tindora fruit’s skin color may also turn out to be bright red. These types of varieties are generally known as “Big Red”.
• Tindora or even Ivy gourd is additionally known as by various titles such as the parwal, kundru, tondli in Marathi, Toroda, kunduri (Oriya), kovai, kundri or even kovakkai in Malayalam and kovakka in Tamil, Dondakaya in Telugu or even also baby watermelon or even little gourd is really an exotic vine.
• The botanical title of Ivy gourd is coccinia grandis, a perennial herbaceous vine. Ivy gourd is actually an exotic plant within the pumpkin family and is also a hostile climbing vine that may distributed rapidly over trees, shrubs, fences along with other supports. It’s an outdoor plant yet favors a sun-drenched protected place along with a sandy soil.

Many people think Fresh Peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate. Fresh Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes.  We start with the benefits of this tasty powerfood.

1.  Weight Management :

Peas are low fat but high everything else.  A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.

2. Stomach cancer prevention :

Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.

3. Anti-aging, strong immune system, and high energy :

This comes from the high levels of anti-oxidants including:

flavinoids: = catechin and epicatechin

carotenoid= alpha-carotene and beta-carotene

phenolic acids = ferulic and caffeic acid

polyphenols = coumestrol

4. Prevention of wrinkles, alzheimer’s, arthritis, bronchitis, osteoporosis and candida :

These come from peas strong anti-inflammatory properties. Excess inflammation has also been linked to, heart disease, cancer, and aging in general. These properties include:

Pisumsaponins I and II and pisomosides A and B are anti-inflammatory phytonutrients found almost exclusively in peas.

vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc

omega-3 fat in the form of alpha-linolenic acid (ALA).

5.  Blood sugar regulation :

High fibre slows and protein slows down how fast sugars are digested.

The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes)

All carbohydrates are natural sugars and starches with no white sugars or chemicals to worry about.

 6. Heart disease prevention :

The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation.

The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels  which are  risk factor for heart disease.

7. Healthy for the environment :

Peas work with bacteria in the soil to ‘fix’ nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizers since one of their main ingredients is nitrogen.

After peas have been harvested the remaining plant easily breaks down to create more organic fertilizer for the soil.

Peas are also able to grow on minimal moisture so they are a perfect crop in many areas not needing irrigation or using up valuable water supplies.

8.  Prevent constipation :

The high fiber content in peas improves bowel health and peristalsis. 

9. Healthy bones :

Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.

10.  Reduces bad cholesterol :

The niacin in peas helps reduce, the production of triglycerides and VLDL (very low-density lipoprotein, which results in in less bad cholesterol, increased HDL (“good”) cholesterol, and lowered triglycerides.

The nutritious eggplant, also called Fresh Brinjals or aubergine, hails from the nightshade family of fruits and vegetables that includes potatoes, peppers and tomatoes. Botanically, the brinjal is a fruit, not a vegetable and the brinjal plant grows just like tomatoes as vines. For its utility in the kitchen or rather, for cooking purposes, it is considered a vegetable. Just as other colourful veggies, this vegetable too has a host of health benefits.

• At 86 calories per 100 g, sugar corn kernels are moderately high in calories on comparison to other vegetables. However, fresh sweet corn has much less calories than that of in the field corn and other cereal grains like wheat, rice, etc. Their calorie chiefly comes from simpler carbohydrates like glucose, sucrose than complex sugars like amylose and amylopectin, which is a case in the cereals.

• Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice,  quinoa, etc.

• Sugar corn features high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to minerals in moderate proportions. It is one of the finest sources of dietary fibers, 100 g kernels carry 2 g or 5% of daily-requirement of dietary-fiber. Together with slow digesting complex carbohydrates, dietary fiber in the food helps regulate in gradual increase in blood sugar levels. However, corn, in line with rice,  potato, etc., is one of high glycemic index food items, limiting its authority as the chief food ingredient in diabetes patients.

• Yellow variety corn has significantly high levels of phenolic flavonoid pigment antioxidants such as ß-carotenes, and lutein, xanthins and cryptoxanthin pigments along with vitamin A. 100 g fresh kernels provide 187 IU or 6% of daily-requirement of vitamin-A. Altogether; these compounds are required for maintaining healthy mucusa, skin and vision. Consumption of natural foods rich in flavonoids help protect from lung and oral cavity cancers.

• Corn is a good source of phenolic flavonoid antioxidant,  ferulic acid. Several research studies suggest that ferulic acid plays vital role in preventing cancers, aging, and inflammation in humans.

• It also contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as co-factors to enzymes during substrate metabolism.

• Further, it contains healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese.

Coccinia grandis, the ivy gourd, also referred to as baby watermelon, little gourd, gentleman’s toes or even gherkin is actually a exotic vine. Additionally it is referred to as Cephalandra indica as well as Coccinia indica. The fruit of the tindora vine are the same in look to a Indian gherkin. Tindora’s fruits are ovoid to ellipsoid in shape and thus small they are usually known as “berry”. They vary in dimensions from 1″ to 2 1/2″ in length. Their skin is smooth along with variegations of green and white. The clear white flesh of the fruit looks like the appearance as well as taste of the cucumber, showing numerous seeds which create a red color. The flesh is equally crispy as well as tasty in texture having a slightly bitter aftertaste. Mature fruits turn out to be gentle and create a more gratifying quality. Based on variety, a mature tindora fruit’s skin color may also turn out to be bright red. These types of varieties are generally known as “Big Red”.

Tindora or even Ivy gourd is additionally known as by various titles such as the parwal, kundru, tondli in Marathi, Toroda, kunduri (Oriya), kovai, kundri or even kovakkai in Malayalam and kovakka in Tamil, Dondakaya in Telugu or even also baby watermelon or even little gourd is really a exotic vine.

Botanical title of Ivy gourd is coccinia grandis, a perennial herbaceous vine. Ivy gourd is actually a exotic plant within the pumpkin family and is also a hostile climbing vine that may distributed rapidly over trees, shrubs, fences along with other supports. It’s an outdoor plant yet favors a sun-drenched protected place along with a sandy soil.

Based in Tamil Nadu, India, we are an esteemed Exporter & Supplier of Fresh Bitter Gourd. We offer Fresh Bitter Gourd that is safe for consumption and highly nutritious. To ensure customer satisfaction, we make sure that the Bitter Gourd is packed in high grade materials so it does not lose its freshness. We are proficient in delivering small or bulk quantities of Fresh Bitter Gourd within the postulated time.

We are renowned as the Exporter & Supplier of Fresh Tindora based in Tamil Nadu, India. Procured from reliable sources, our Tindora is 100% organic and is appreciated for its several health benefits. We are offering our delicious range of Fresh Tindora at market leading rates and assure customers of a timely delivery.

More about Fresh Tindora :

• Coccinia grandis, the ivy gourd, also referred to as baby watermelon, little gourd, gentleman’s toes or even gherkin is actually an exotic vine. Additionally, it is referred to as Cephalandra indica as well as Coccinia indica. The fruit of the tindora vine is the same in look to an Indian gherkin. Tindora’s fruits are ovoid to ellipsoid in shape and thus small they are usually known as “berry”. They vary in dimensions from 1″ to 2 1/2″ in length. Their skin is smooth along with variegations of green and white. The clear white flesh of the fruit looks like the appearance as well as a taste of the cucumber, showing numerous seeds which create a red color. The flesh is equally crispy as well as tasty in texture having a slightly bitter aftertaste. Mature fruits turn out to be gentle and create a more gratifying quality. Based on variety, a mature tindora fruit’s skin color may also turn out to be bright red. These types of varieties are generally known as “Big Red”.
• Tindora or even Ivy gourd is additionally known as by various titles such as the parwal, kundru, tondli in Marathi, Toroda, kunduri (Oriya), kovai, kundri or even kovakkai in Malayalam and kovakka in Tamil, Dondakaya in Telugu or even also baby watermelon or even little gourd is really an exotic vine.
• The botanical title of Ivy gourd is coccinia grandis, a perennial herbaceous vine. Ivy gourd is actually an exotic plant within the pumpkin family and is also a hostile climbing vine that may distributed rapidly over trees, shrubs, fences along with other supports. It’s an outdoor plant yet favors a sun-drenched protected place along with a sandy soil.