The Kishan

Krishnanagar, Nadia, West Bengal

Product Name

KISHAN MILK PANEER

M.R.P

200 gm. - INR 60.00,

Packing

Block Paneer - 200 gm.

In 100 g of paneer, you can receive 14 g of protein. For vegetarians who do not eat meat, this is one of the best ways to get enough protein to help build and repair lean muscles. Besides, protein is also essential to keep our organs function well.

This kind of Paneeris low in carbohydrates and high in protein, which makes it a safe food for people with diabetes.

Paneer is also rich in the conjugated linoleic acid which can improve your metabolism and therefore can promote weight loss.

When it comes to paneer health benefits, you can't forget the mineral nutrients in it. Paneer contains lots of magnesium.The magnesium acts as a catalyst in our body, which can promote the activation of all kinds of enzymes and make our nerves and muscles function properly. Besides, this mineralcanboost your immune system and regulate your heart rhythm, preventing diseases such asasthma, diabetes, constipation and back pain, etc.

Paneer is a great source of potassium which is a fluid-balancing substance in our body. Besides, the potassium also acts as an important element that involves in neural activities ofthe brain and muscles, so it can prevent muscle cramps. Moreover, regular consumption of potassium can help lower risksof suffering from strokes because potassium can lower blood pressure and decrease contraction of blood vessels. What's more, potassium can also help reduce stress and anxiety.

Paneer health benefits are not only associated with its protein and calcium contents. Zinc is an amazing mineral that can be found in paneer, you can get 4% of the daily recommended zinc consumption per serving. Zinc is an important mineral thathelps your muscles, brain, bones, kidneys and many other organsfunction well. Besides, zinc also helps improve your immune system and digestion.

Antioxidant properties such as selenium are found in Paneer. The selenium is an important antioxidant that can prevent damages to cells and DNA. Besides, it can alsoreduce the risk of prostate cancer and extend the lives of those living with colon cancer, as this antioxidant can help eliminate free radicals which are risk factors of developing cancers in your body.

• It can fight withrheumatoid arthritis:Paneer contains lots of omega-3 and omega-6 fatty acids that help fight with rheumatoid arthritis.
• It can keep hair and skin healthy:The consumption of Paneer can give us healthy hair and nails thanks to its vitamins, protein, omega-6 fatty acid and antioxidants contents.
• It promotes healthy digestion:Paneer can improve your digestive systems because it can promotethehydrolysis of protein.