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You can enjoy the wonderful flavour of blueberries in dried form all year which have many health benefits. Health benefits Blueberries are beneficial to your digestive system and to your cardiovascular health. They help protect your eyesight. Dried blueberries are a good source of antioxidants that prevent cancer causing cell damage. They also help protect against Alzheimer's and dementia. Blueberries are a good source of vitamins A, C, and E. They are also a good source of potassium, magnesium, manganese, and beta carotene. Dried blueberries are a good source of fiber.  

• Serving Size40g
• CALORIES130

Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants). However, commercial drying processes substantially reduces the amount of vitamin A and vitamin C. Dried cranberries contain no cholesterol, saturated or trans fats. Consuming dried cranberries will supply very little amounts of an individual's daily requirement for vitamins and minerals.The most substantial daily amount supplied is the mineral is manganese at 5% daily recommended intake. Having 1/4 cup of dried cranberries will supply one serving of fruits and vegetables.The Canadian food guide recommends 7–10 servings of fruits and vegetables daily to reduce stroke, heart disease, cancer risks Dried cranberries can be used as an addition in salads, oatmeal, cookies, muffins, loaves, breads and trail mix. They can act as a direct replacement for raisins or any dried fruit. Because dried cranberries are a dried fruit, spoilage is less of a concern than for fresh fruit. Dried cranberries can be a useful product to carry while traveling because of their extended shelf life. Dried cranberries are sometimes packaged with other flavourings. Dried cranberries can also come covered in chocolate.

Dried cranberries contain no cholesterol, saturated or trans fats. Consuming dried cranberries will supply very little amounts of an individual's daily requirement for vitamins and minerals.The most substantial daily amount supplied is the mineral is manganese at 5% daily recommended intake. Having 14 cup of dried cranberries will supply one serving of fruits and vegetables.The Canadian food guide recommends 7–10 servings of fruits and vegetables daily to reduce stroke, heart disease, cancer risks.