Dried Cranberries

Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants). However, commercial drying processes substantially reduces the amount of vitamin A and vitamin C.
Dried cranberries contain no cholesterol, saturated or trans fats. Consuming dried cranberries will supply very little amounts of an individual's daily requirement for vitamins and minerals.The most substantial daily amount supplied is the mineral is manganese at 5% daily recommended intake. Having 1/4 cup of dried cranberries will supply one serving of fruits and vegetables.The Canadian food guide recommends 7–10 servings of fruits and vegetables daily to reduce stroke, heart disease, cancer risks