Fruits

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Dried Peaches

Number Of Flower Food
Usage Snacking, Baking, Cooking
Material Peaches

Take a moment to remember the wonderful aroma of a freshly peeled peach. Imagine being able to enjoy the delicious flavor of that summertime peach throughout the year. Dried peaches make it possible for you to enjoy that flavor all year. HEALTH BENEFITSDried peaches have a beneficial affect on your eyes, hair, skin, bones, and teeth.They help prevent cancer, stroke, and heart disease. NUTRITION FACTSPeaches are a good source of vitamins A, C, and E.They provide your body with carbohydrates, protein, and fiber.They are also a source of beta-carotene and potassium.

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Dried Strawberries

Usage Cereals, Oatmeal
Type Dried Fruit
Flavor Strawberry
Serving Size 1/4 Cup (30g)
Calories 90
Material Strawberries

Dried strawberries are a unique experience for your taste buds. They are a wonderful way to enhance the flavor of a morning bowl of cereal or oatmeal. Health benefits Strawberries are a heart healthy fruit.They aid in achieving healthy teeth and gums.Strawberries reduce the risk of stroke and certain kinds of cancer.

		% Daily Value
TOTAL FAT	0g	0%
SATURATED FAT	0g	0%
CHOLESTEROL	3mg	0%
SODIUM	100mg	4%
TOTAL CARBOHYDRATES	28g	9%
DIETARY FIBER	0g	11%
SUGAR	23g
PROTEINS	0g
VITAMIN A		0%
VITAMIN C		2%
CALCIUM		5%
IRON		5%