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Fresh Vegetables

We offer the best product range of Fresh Jackfruit, Fresh Ridge Gourd, Fresh Bitter Gourd, Fresh Drumstick and Fresh Ginger.

Fresh Jackfruit

  • Shelf Life 2-3 Months
  • Maturity 99%
  • Potassium 448 Mg
  • Vitamin C 22%
  • Vitamin B-6 15%
  • Magnesium 7%

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Fresh Ridge Gourd

  • Potassium 453 mg/100gms
  • Sodium 21 mg/100gms
  • Vitamin C 9%
  • Iron 2%
  • Protein 0.7 g/ 100 g
  • Total Fat 0.3 g/100gms
  • Total Carbohydrate 14 g /100gms

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Fresh Bitter Gourd

  • Vitamin A 48%
  • Vitamin C 92%
  • Iron 5%
  • Magnesium 23%
  • Calcium 4%
  • Potassium 602 mg/ 100 g

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Fresh Drumstick

  • Protein 9.4 g
  • Iron 4.00 mg
  • Energy: (per 100 g) 64 Calories
  • Protein: (per 100 g) 9.4 g
  • Calcium: (per 100 g) 185 mg
  • Iron: (per 100 g) 4 mg

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Fresh Ginger

  • Style Fresh
  • Energy Value 324 kcal 6.5 kcal
  • Protein 19.6 g 0.4 g
  • Fat 2.9 g 0.1 g
  • Carbohydrates 54.8 g 1.1 g
  • Moisture 10% Max

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Fresh Ivy Gourd

15 - 75 /Kilogram
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  • Cultivation Type Natural, Organic
  • Shelf Life 3-4 Months
  • Color Light Green
  • Packaging Type Plastic Packet, Plastic Bag
  • Speciality Pesticide Free, High Nutritive Value
  • Packaging Size 5 Kg, 10 Kg, 25 Kg
  • Scientific Name Coccinia grandis
  • Type Fresh
  • Family Cucurbitaceae
  • Nutrients Vitamin A, Vitamin C

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Fresh Yam

20 - 50 /Kilogram
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  • Shape Round
  • Cultivation Type Common
  • Shelf Life 2 Weeks
  • Color Brown
  • Packaging Type Plastic Bag, Gunny Bag
  • Speciality Pesticide Free, High Nutritive Value
  • Packaging Size 20 kg, 25 kg, 50 kg
  • Usage Human Consumption, Cooking
  • Type Fresh
  • Maturity 100%
  • Dietary fiber 4.1 g 9%
  • Vitamin C 28%
  • Total Fat 0.2 g
  • Protein 1.5 g
  • Moisture 2%

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Fresh Lady Finger

  • Potassium 299 mg
  • Total Carbohydrate 7 g
  • Protein 1.9 g
  • Vitamin A 14%
  • Iron 3%
  • Vitamin C 38%
  • Calcium 81 mg
  • Calories 33

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Fresh Snake Gourd

  • Potassium 806mg
  • Vitamin C 14%
  • Sodium 37mg
  • Protein 4 g/100g
  • Total Fat 14 g/100 g
  • Carbohydrates 26g

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Fresh Sweet Potato

  • Potassium 337 mg 9%
  • Vitamin A 80%
  • Vitamin B-6 10%
  • Total Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 55 mg
  • Potassium 337 mg
  • Total Carbohydrate 20 g
  • Protein 1.6 g

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  • Mr. Navas
  • Ward No. 48, Door No. 1152 (5), 'Twaiba' Karimbuvila, Thiruvallam, Thiruvananthapuram, Kerala - 695026, India