We are offering nutrition cashew nuts.Raw natural cashews are high in protein and low in carbohydrates. Raw cashews are used for baking, cooking or snacking. Health tipscashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, b vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper.