The seed of the cashew apple (a delicacy in many countries), cashews are a popular choice worldwide for snacking as well as cooking with. A serving of cashews provides almost a quarter of the recommended daily intake of magnesium which is good for your bones and aids in transforming the food we eat into energy. The nutrients in cashews may also help with the formation of collagen in the skin.
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Morris Setton (Setton int foods)
85 Austin Blvd, Commack New York
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