Varieties available:American Almond, Austrlain Almonds, Irani Mamra Badam, Salted Roasted Badam

Consumers have new reasons to enjoy almonds as researchers have recently announced that nuts not only taste good, but they're also good for you. Almonds are low in saturated fat and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer. Almonds are rich in the vitamins and minerals that help build a healthy heart, especially vitamin E. And these little nutrient nuggets are cholesterol free. Since cholesterol is a major risk factor for heart disease, adding almonds to your diet is a great way to keep that risk under control. Almonds are the perfect combination of iron, copper, phosphorus & Vitamin B1, which helps in fromation of new blood cells & raiuses the hemoglobin levels in the blood.The best method of consumption of this resouceful food for mind & body is simply have a portion of almonds with glass of warm milk in mornings.

Health Benefits of an Almond:
The small sized Almond comes packed with sizeable amount of health benefits. It lowers the risk of gallstones, weight gain (instead makes you lose weight), high blood pressure, cardiovascular disease and diabetes. It reduces blood sugar level, weight and LDL (bad)cholestrol, including almonds in your diet keeps heart and blood healthy.

• Almonds help in fighting diabetes and heart diseases: The presence of powerful nutrients like proteins, dietary fibre, mono unsaturated fatty acids (MUFA) and Vitamin E make almond a rich diet source for combating degenerative diseases such as diabetes and heart diseases.


• Almonds are the best source of alpha-tocopherol form of Vitamin-E: Almonds are among the best whole food sources and the best nut source of alphatocepherol form of Vitamin E.


• Almonds are a great cholestrol lowering food: Nearly 70 percent of the fat in almonds is mono saturated, a suggested substitute to saturated fats, to reduce the cholesterol levels. Research also shows that almond and almond oil have similar cholesterol-lowering effects.


• Almonds can aid in cancer prevention: Two flavonoids in almonds (quercetin and kaempferol ) were found to be strong suppressors of lung and prostate tumor growth and these plant chemicals inhibited the tumor cell growth in culture in the studies at Pennsylvania State University. Flavonoids found in almonds also suppressed breast cancer cell growth when these cells have been exposed to cancer-causing agents as

It is having a balanced nutritive profile. The nutritive values present in Cashew Kernels are Protein, fats, Carbohydrates & vitamins. It is a source of minerals like Calcium, Magnesium, Phosphorous, Potassium, Sodium, Iron and other minerals, which helps prevent anaemic and nervous ailments. So, with the right knowledge it is easy to figure out that the Cashew Kernel does wonders to the human constitution. 0% Cholesterol( Cashew has 0% cholesterol. ) To enjoy its benefit at its best, store cashews in airtight containers.

Health Benefits of Cashew:
Like other nuts Cashew too has an obesity and gallstones fighting property. Presence of high amount of Magnesium ensures healthy bones and teeth structure, while copper produces energy and increases capability of antioxidant defenses. Effects in a healthy heart and bloodstream. Thus, the risk of heart related disease, diabetes and obesity is greatly reduced. Iron controls red-blood cell function and enzyme activity.

• Cashew helps maintain healthy gums and teeth.


• Cashew is an energizing food.


• Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease.


• Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer.


• Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation


• Cashews high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.


• Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.

Apricots are not only colorful and tasty: they also contain several nutrients that promote good health.

Improve the body's circulatory system. A daily glass of cranberry juice will treat diseases like cystitis. Asthma Attack. To overcome an asthma attack, cranberries can be used. Crush the berries, boil it in distilled water and skin. This is effective relief from an attack since the berries contain active ingredients similar to drugs prescribed by your doctors to control asthma. Urinary Tract Infection. As known, the juice has been long known to treat this disease. This is because the juice reduce the number of bacteria adhering to the body's urinary tract lining. A study among elderly patients suggested a 50% reduction of infection among patients who drank 300 ml of cranberry juice everyday for over 6 months. A daily portion of cranberries would also help in treating the disease. Reduces Cholesterol Laboratory results have also shown that cranberry extract reduces the oxidation of "bad cholesterol". This helps promote healthy heart.Prevent Ulcers New studies have shown the ability of this fruit has the ability to prevent peptic ulcer by inhibiting the adhesion of bacteria to certain parts of the stomach. Anti-Aging An exciting new research has shown that cranberries could help protect the brain from neurological damage.

Saffron is a spice obtained from the stigmas of the flower of Crocus sativus Linnaeus, commonly known as Rose of Saffron.

A therapeutic plant, saffron is considered as an antispasmodic, which helps in digestion & increases appetite. In the past saffron has been used as a drug to cure infections like flu, depression and as a sedative. Saffron in small quantities is also considered to regulate women's menstruation, and help in conception. It also has a high content of thiamin & riboflavin. Saffron is also believed to reduce melanin content in the epidermis on local application; to simply put it saffron could make a person fairer!

Health Benefits:
Termed as a golden spice, saffron is indeed a very special and a precious spice which has numerous health benefits.

• Saffron is used for the improvement of digestion and appetite.


• Saffron is found to be extremely beneficial for providing relief from gas and acidity related problems.


• Helps in curing insomnia (a pinch of saffron taken with warm milk in the night helps curing insomnia).


• Saffron is a very popular answer to many skin problems, like dry skin, enhancing and lightening the skin tone etc.


• ? Saffron is used for the treatment of kidney, bladder and liver disorders. It helps in improving circulation to the organs of digestion.


• Saffron helps in treating various disorders like asthma, atherosclerosis, painful menstrual periods and even depression.


• Saffron is considered as a blood purifier and it also has anti-inflammatory properties.


• Massaging the gums with saffron helps in reducing soreness and inflammation of the mouth and the tongue.

hazelnuts pack a large amount of valuable nutrients. The small snack nut provides multiple health benefits and disease reducing incentives with every serving that you consume.

Nutritional Content
Each one ounce serving size of hazelnuts contains healthy fats, a small amount of saturated fat, moderate protein, and a low amount of carbohydrates with fiber. Hazelnuts also have several vitamins and mineral nutrients that work in metabolic processes, heart disease prevention, bone formation and more.

Vitamin Content
Hazelnuts have adequate amounts of B Vitamins, largely responsible for proper metabolism of fats, carbohydrates and protein. Your body also receives energy through the consumption of the Vitamin B found in the small snack nut. A specific B vitamin found in hazelnuts called thiamin works to help regulate your nervous system and aid healthy muscle and cardiovascular health.

One small serving size of hazelnuts offers a near 20% of your recommended daily consumption of Vitamin E. This valuable vitamin and antioxidant eliminates free radicals within your body that have connections with causing cancer. As an essential nutrient, Vitamin E does not occur naturally in your body, meaning you have to consume the nutrient through food sources hazelnuts.

The Vitamin K in hazelnuts helps regulate blood clotting so that you do not encounter excessive bleeding when injured. The vitamin also works alongside other nutrients to form healthy bones, making hazelnuts a popular choice amongst osteoporosis patients.

Healthy Fats
Hazelnuts have nearly 13 grams of monounsaturated fat per every one ounce serving. Paired with the polyunsaturated fat, these healthy lipids work to reduce bad cholesterol, maintain healthy arteries, and improve overall heart health. Healthy fats have also been linked with lowering overall fat storages, known as triglycerides. This promotes more heart health and overall well being through weight management.

No Cholesterol or Sodium
Protein
Although hazelnuts only contain about 5 grams of protein per each one ounce serving size, they still act as a sufficient secondary source of the valuable macronutrient. Protein works to build healthy and lean muscle within your body, helping improve strength and durability. Try adding hazelnuts to salads or for side dishes to increase your overall protein consumption.

Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you wont catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.

blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome

While roughage (fiber) in Blue Berries keep away constipation (Of course, a single piece alone will not do. You need to eat a big handful of them), the vitamins, sodium, copper, fructose and acids improve digestion.