MAKHANA : Makhana (Foxnut), also known as prickly water lily, Euryale ferox, Gorgon Nut, is grown in India. cholesterol, sodium ,anti-ageing enzyme, protein rich ,Improved Bone Strength
1)   They are low in cholesterol, fat and sodium. 2)     Makhanas are recommended for diabetics too due to their low glycemic index. 3)     They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium amore...
Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry, and are also eaten as an evening tea-time snack. In India, Makhanas are mostlymore...
Makhana also detoxifies the liver, helps regulate blood sugar levels for diabetic patients, and strengthens bones due to their calcium content. They aid in weight loss by being low in cholesterol and calories, maintain hormonal balance, support a healthy digestive system, and aremore...
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