1. Quinoa is incredibly nutritious
quinoa is a grain crop that is grown for its edible seeds. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain. Quinoa was an important crop for the inca emperor back in the day. They referred to it as the “mother of all grains” and believed it to be sacred. It has been consumed for thousands of years in south america, although it only became trendy and reached “superfood status” a few years ago. These days, you can find quinoa and products made with it all over the world… especially in health food stores and restaurants that emphasize natural foods.
here is the nutrient breakdown for 1 cup of cooked quinoa, or 185 grams:
protein: 8 grams.
Fiber: 5 grams.
Manganese: 58% of the rda.
Magnesium: 30% of the rda.
Phosphorus: 28% of the rda.
Folate: 19% of the rda.
Copper: 18% of the rda.
Iron: 15% of the rda.
Zinc: 13% of the rda.
Potassium: 9% of the rda.
Over 10% of the rda for vitamins b1, b2 and b6.
Small amounts of calcium, b3 (niacin) and vitamin e.

1. Quinoa is incredibly nutritious
quinoa is a grain crop that is grown for its edible seeds. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain. Quinoa was an important crop for the inca emperor back in the day. They referred to it as the “mother of all grains” and believed it to be sacred. It has been consumed for thousands of years in south america, although it only became trendy and reached “superfood status” a few years ago. These days, you can find quinoa and products made with it all over the world… especially in health food stores and restaurants that emphasize natural foods.
here is the nutrient breakdown for 1 cup of cooked quinoa, or 185 grams:
protein: 8 grams.
Fiber: 5 grams.
Manganese: 58% of the rda.
Magnesium: 30% of the rda.
Phosphorus: 28% of the rda.
Folate: 19% of the rda.
Copper: 18% of the rda.
Iron: 15% of the rda.
Zinc: 13% of the rda.
Potassium: 9% of the rda.
Over 10% of the rda for vitamins b1, b2 and b6.
Small amounts of calcium, b3 (niacin) and vitamin e.