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Red bananas are rich in essential nutrients including fiber, potassium, vitamin C, vitamin B6, and antioxidants that are known to control blood pressure, improve digestion, and heart health and act as an instant energy booster.
Red bananas are a kind of banana that has reddish-purple skin. Ripe red bananas have a creamy or light pink color flesh inside. Some of the varieties are plumper and smaller than the common Cavendish banana but other varieties are much larger than it.
Red bananas are mainly available in the spring, winter, autumn, and summer seasons in Indian fruit markets.
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