Flours

We offer the best product range of Organic Coconut Flour and Organic Flaxseed Flour.

Organic Coconut Flour

description

Coconut will usually form a significant part of any whole foods based, keto, paleo or generally healthy lifestyle. Its many forms mean its a versatile food as well as being beneficial in so many ways.

100% organic
1 ingredient
Carefully created from hand selected coconuts
Naturally gluten free
Keto, paleo and diabetic friendly

Organic Larders coconut flour is a useful substitute for regular flour in keto, paleo and gluten free baking. Find some low carb recipes that use coconut flourhere.

Grated coconut is simply a less fine version of the same product and can be used in different ways, for recipes that require a different texture. Two popular ones arefat bombsand the keto version of aBounty Bar!

health benefits

The calcium, vitamin D, phosphorus and manganese content found in unison in coconut milk support bone density and may help prevent osteoporosis.
The MCTs (Medium Chain Triglycerides) in coconuts are processed immediately in the liver into ketones, and this process has been shown (in high doses of MCTs) to speed up fat metabolism.
The high fibre content of coconuts combined with their caloric density can also make you feel fuller for longer which may have a positive impact on weight loss.
Coconut is rich in lauric acid which has strong anti-microbial, anti-bacterial and anti-fungal properties, and can support your immune system to fight off pathogens and keep you healthy.

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Organic Flaxseed Flour

description

With a mild, nutty flavor and contains a wealth of omega-3 fatty acids, Bobs Red Mill Organic Flaxseed Meal is a perfect addition to a healthy lifestyle.

100% organic
Good source of plant based Omega 3
Fibre rich
Naturally gluten and sugar free
Keto, paleo, vegan and diabetic friendly

The organic flaxseeds are carefully cold milled to preserve the freshness and nutrition of the precious flaxseed oil. It can be used as a flour replacement in keto, paleo or gluten free baking, creating a great texture. Try some of these greatlow carb baking ideas!

health benefits

Flaxseed has been used by humans for almost 500 years and finally studies are showing that its believed benefits are actually valid! Flax has a very long list of health benefits, most of which are a direct result of the following three components.

High levels of plant based omega 3. This is probably the most well known benefit of flaxseed, in fact, when eggs are labeled rich in omega 3 they have been fed a diet of flaxseed. In one tbsp. of flaxseed you will find 1.8g plant omega 3s.
High fibre content of both soluble and insoluble fibre.
75 to 800 times more lignans than other plants. These contain plant estrogens and antioxidants.

Now on to the benefits!

The lignans may provide protection against some forms of cancer when consumed during adolescence.
The plant omega 3s have been shown to have a positive effect on cardiovascular disease markers.
The combination of the lignans and the fibre levels may have a moderate positive effect on HBA1C in diabetic patients.
The natural plant estrogens in the flax has been shown to has a positive impact on hot flashed and other symptoms in post menopausal women.
Regular intake of flaxseed appears to reduce overall inflammation in the body.
Including flaxseed in your diet can improve the appearance of skin and hair, delivering essential fatty acids and B vitamins.
The fibre in flaxseed also contributes to optimal digestive health, helping keep you regular.
There is some evidence to suggest that flaxseed may help regulate blood pressure.
They are also great at filling you up, which can help with weight control by reducing hunger.

Bobs Red Mill quality

For over three decades, Bob has been committed to providing people everywhere with the best quality foods available. His passion for health and belief in taking care of one another is as strong today as it was when he first started the business with his wife, Charlee, all those years ago.

Bob plays a fundamental role in the daily operations of the business and his enthusiasm and honest-to-goodness approach are shared with every one of his employees. Its this passion for providing the very best nutritional foods for every type of healthy diet that has made them the leading name in health foods across the USA.

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