Dried Apricots are good source of potassium, magnesium, iron, vitamin A, beta carotene, carotenoids and have great benefits. It gives you the energy, increases stamina.
Dried fig is a healthy fruit; dried figs are in the class of foods containing highest quantities of dietary fiber. 200 grams of dried figs contain about 13 grams of dietary fibers. The USA Dietetic Association recommends a daily fiber intake of 20 to 35 grams from a variety of sources combined with a low-fat, high-carbohydrate diet.