Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for your body to use. ... Vitamin B2 helps break down proteins, fats, and carbohydrates. Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune sysmore...
D3 is more efficient than D2. You get vitamin D from food, supplements, and sunshine. Vitamin D is important for bone and muscle strength and immune function. Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, more...