instruction of use: gently shake the canister prior to each use as contents may settle. for meal replacement - simply blend, shake or stir 25 g (3 scoops) of formula 1 with 300 ml of skimmed milk or 25 g (3 scoops) of formula 1 with 2 scoops of shakemate with 300 ml water and...
Directions for Use : Mix 10g (1 Tbsp) with 200ml Chilled Milk. Blend Until Smooth. Add Syrup or Pulp if Desired. Great for Shakes, Cold Coffee, Lassi, Mocktails.