Fresh Vegetables

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Toor Dhall

Toor dal or arhar dal is a split pigeon pea with subtle nutty flavor. It is one of the yellow dal. Toor dal is an ancient crop, believed to be cultivated for food since last 3000 years. Toor dal looks similar to chana dal and can be substituted with or for chana dal. In Indian grocery store, you can get toor dal with oil coating to increase its shelf life or one without oil coating. Toor dal is also used to make a poula Andhra dishKandi Podi, which is ground toor dal with with chana dal or mung dal along with spices such as dride red chili , hing , cumin , curry leaves , salt.

	Amount per Serving	% DV
Serving Size	½ cup 100 g (dry)
Total Calories (kilo calories)	320
Total Fat Calories (kilo calories)	18
Total Fat (g)	2	3%
Total Saturated Fat (g)		3%
Total Transfat (g)
Cholesterol (mg)
Sodium (mg)	0	0%
Carbohydrate (g)	55	18%
Dietary Fiber (g)	1.2	5%
Sugar (g)
Protein (g)
Vitamin A (IU)		2%
Vitamin C (mg)
Calcium (mg)		1%
Iron (mg)		3%